Code: BRC1115F
Description: Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations)Bos taurus << Carne, bovina, de segunda (acém, capa de contra-filé, costela, músculo, paleta, peito), s/ óleo, s/ sal, Brasil (média de diferentes preparos), >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ1037-----Calculado
Energykcal249-----Calculado
Moistureg55,2-----Calculadoip
Total carbohydratesg0,00-----Calculado
Available carbohydratesg0,00-----Calculado
Proteinsg29,4-----Calculadoip
Lipidsg14,5-----Calculadoip
Fiberg0,00-----Assumido
Alcoholg0,00-----Assumido
Ashg0,94-----Calculadoip
Cholesterolmg86,5-----Calculadoip
Total saturated fatty acidsg6,48-----Calculadoip
Total monounsaturated fatty acidsg6,06-----Calculadoip
Total polyunsaturated fatty acidsg0,24-----Calculadoip
Trans fatty acidsg0,36-----Calculadoip
Calciummg10,6-----Calculadoip
Ironmg2,33-----Calculadoip
Sodiummg69,6-----Calculadoip
Magnesiummg16,7-----Calculadoip
Phosphormg186-----Calculadoip
Potassiummg270-----Calculadoip
Manganesemgtr-----Calculadoip
Zincmg6,58-----Calculadoip
Coppermg0,09-----Calculadoip
SeleniummcgNA------
Vitamin Amcg0,38-----Calculadoip
Vitamin Amcg0,38-----Calculadoip
Vitamin Dmcg0,64-----Calculadoip
Alpha-tocopherol (vitamin E)mg0,25-----Calculadoip
Thiaminemg0,01-----Calculadoip
Riboflavinmg0,04-----Calculadoip
Niacinmg1,61-----Calculadoip
Pyridoxine (B6)mg0,08-----Calculadoip
Cobalamin (B12) mcg3,25-----Calculadoip
Vitamin Cmg0,00-----Assumido
Folatemcg5,60-----Calculadoip
Added saltg0,00-----Calculadoip
Added sugarg0,00-----Assumido
Added fatg0,00-----Calculadoip
Vegetable proteing0,00-----Assumido
Animal proteing29,4-----Calculadoip
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