Code: BRC1046B
Description: Brazilian leaf ´Ora-pro-nobis´, leaves and stems, braised (with oil, onion and garlic), with salt, BrazilPereskia aculeata << Ora-pro-nobis, folhas e talos, refogados (c/ óleo, cebola e alho), c/ sal, Brasil, Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ215-----Calculado
Energykcal51-----Calculado
Moistureg85,5-----Calculadoic
Total carbohydratesg9,37-----Calculado
Available carbohydratesg3,60-----Calculado
Proteinsg3,13-----Calculadoic
Lipidsg1,47-----Calculadoic
Fiberg5,75-----Calculadoic
Alcoholg0,00-----Assumido
Ashg0,60-----Calculadoic
Cholesterolmg0,00-----Assumido
Total saturated fatty acidsg0,19-----Calculadoic
Total monounsaturated fatty acidsg0,28-----Calculadoic
Total polyunsaturated fatty acidsg0,72-----Calculadoic
Trans fatty acidsg0,01-----Calculadoic
Calciummg31,4-----Calculadoic
Ironmg0,11-----Calculadoic
Sodiummg128-----Calculadoic
Magnesiummg12,4-----Calculadoic
Phosphormg3,90-----Calculadoic
Potassiummg37,1-----Calculadoic
Manganesemg0,21-----Calculadoic
Zincmg0,56-----Calculadoic
Coppermg0,02-----Calculado
Seleniummcg0,03-----Calculadoic
Vitamin Amcgtr-----Calculadoic
Vitamin Amcgtr-----Calculadoic
Vitamin Dmcg0,00-----Assumido
Alpha-tocopherol (vitamin E)mg0,04-----Calculadoic
Thiaminemgtr-----Calculadoic
Riboflavinmg0,09-----Calculadoic
Niacinmg11,7-----Calculadoic
Pyridoxine (B6)mg0,10-----Calculado
Cobalamin (B12) mcg0,00-----Assumido
Vitamin Cmg0,42-----Calculadoic
Folatemcg0,89-----Calculadoic
Added saltg0,32-----Calculadoic
Added sugarg0,00-----Assumido
Added fatg1,20-----Calculadoic
Vegetable proteing3,13-----Calculado
Animal proteing0,00-----Calculadoic

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