Code: BRC0730F
Description: Meat, beef, hindquarter (rump centre/top/bottom sirloin, striploin, top side/round (lower), tenderloin, eye of round, knuckle), braised (with soy oil, onion and garlic), with salt, BrazilBos taurus << Carne, boi, de primeira (alcatra, contrafilé, coxão mole, filé mignon, lagarto, patinho), refogada (c/ óleo de soja, cebola e alho), c/ sal, Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ896-----Calculado
Energykcal214-----Calculado
Moistureg56,4-----Calculadoip
Total carbohydratesg0,81-----Calculado
Available carbohydratesg0,69-----Calculado
Proteinsg32,2-----Calculadoip
Lipidsg9,10-----Calculadoip
Fiberg0,12-----Calculadoip
Alcoholg0,00-----Assumido
Ashg1,64-----Calculadoip
Cholesterolmg88,8-----Calculadoip
Total saturated fatty acidsg3,80-----Calculadoip
Total monounsaturated fatty acidsg3,49-----Calculadoip
Total polyunsaturated fatty acidsg0,86-----Calculadoip
Trans fatty acidsg0,16-----Calculadoip
Calciummg4,96-----Calculadoip
Ironmg2,53-----Calculadoip
Sodiummg230-----Calculadoip
Magnesiummg21,2-----Calculadoip
Phosphormg235-----Calculadoip
Potassiummg331-----Calculadoip
Manganesemg0,02-----Calculadoip
Zincmg5,37-----Calculadoip
Coppermg0,10-----Calculadoip
Seleniummcg2,14-----Calculadoip
Vitamin Amcg0,86-----Calculadoip
Vitamin Amcg0,86-----Calculadoip
Vitamin Dmcg0,09-----Calculadoip
Alpha-tocopherol (vitamin E)mg0,41-----Calculadoip
Thiaminemg0,02-----Calculadoip
Riboflavinmg0,06-----Calculadoip
Niacinmg3,72-----Calculadoip
Pyridoxine (B6)mg0,05-----Calculadoip
Cobalamin (B12) mcg3,52-----Calculadoip
Vitamin Cmg0,38-----Calculadoip
Folatemcg7,39-----Calculadoip
Added saltg0,45-----Calculadoip
Added sugarg0,00-----Assumido
Added fatg1,09-----Calculadoip
Vegetable proteing0,14-----Calculadoip
Animal proteing31,9-----Calculadoip
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