Code: BRC0366F
Description: Meat, beef, round (upper), without fat, cooked, with soy oil, onion and garlic, with salt, Brasil << Carne, bovina, coxão duro (chã de fora), s/ gordura, cozida, c/ óleo de soja, cebola e alho, c/ sal, Brasil, >>
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue for 100 gStandard deviationMinimum ValueMaximum ValueNumber of data usedReferencesData type
EnergykJ881-----Calculado
Energykcal210-----Calculado
Moistureg58,1-----Calculadoip
Total carbohydratesg0,68-----Calculado
Available carbohydratesg0,56-----Calculado
Proteinsg30,3-----Calculadoip
Lipidsg9,58-----Calculadoip
Fiberg0,12-----Calculadoip
Alcoholg0,00-----Assumido
Ashg1,32-----Calculadoip
Cholesterolmg67,5-----Calculadoip
Total saturated fatty acidsg3,49-----Calculadoip
Total monounsaturated fatty acidsg4,15-----Calculadoip
Total polyunsaturated fatty acidsg0,85-----Calculadoip
Trans fatty acidsg0,23-----Calculadoip
Calciummg4,65-----Calculadoip
Ironmg1,64-----Calculadoip
Sodiummg219-----Calculadoip
Magnesiummg13,9-----Calculadoip
Phosphormg182-----Calculadoip
Potassiummg251-----Calculadoip
Manganesemg0,01-----Calculadoip
Zincmg4,74-----Calculadoip
Coppermg0,07-----Calculadoip
Seleniummcg0,03-----Calculadoip
Vitamin Amcg1,96-----Calculadoip
Vitamin Amcg1,96-----Calculadoip
Vitamin Dmcg0,00-----Assumido
Alpha-tocopherol (vitamin E)mg1,00-----Calculadoip
Thiaminemgtr-----Calculadoip
Riboflavinmgtr-----Calculadoip
Niacinmg3,10-----Calculadoip
Pyridoxine (B6)mg0,01-----Calculadoip
Cobalamin (B12) mcg1,68-----Calculadoip
Vitamin Cmg0,38-----Calculadoip
Folatemcg0,81-----Calculadoip
Added saltg0,45-----Calculadoip
Added sugarg0,00-----Assumido
Added fatg1,09-----Calculadoip
Vegetable proteing0,14-----Calculadoip
Animal proteing30,2-----Calculadoip
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