Code: BRC0110E
Description: Fish, freshwater, filet, braised (with oil, onion and garlic), without salt, Brazil (average of 7 species) << Peixe, água doce, filé, refogado (c/ óleo, cebola e alho), s/ sal, Brasil (média de 7 espécies), >>
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value for 100 g | Standard deviation | Minimum Value | Maximum Value | Number of data used | References | Data type |
|---|---|---|---|---|---|---|---|---|
| Energy | kJ | 567 | - | - | - | - | - | Calculado |
| Energy | kcal | 135 | - | - | - | - | - | Calculado |
| Moisture | g | 72,0 | - | - | - | - | - | Calculadoic |
| Total carbohydrates | g | 0,75 | - | - | - | - | - | Calculado |
| Available carbohydrates | g | 0,61 | - | - | - | - | - | Calculado |
| Proteins | g | 20,2 | - | - | - | - | - | Calculadoic |
| Lipids | g | 5,73 | - | - | - | - | - | Calculadoic |
| Fiber | g | 0,14 | - | - | - | - | - | Calculadoic |
| Alcohol | g | 0,00 | - | - | - | - | - | Assumido |
| Ash | g | 1,36 | - | - | - | - | - | Calculadoic |
| Cholesterol | mg | 164 | - | - | - | - | - | Calculadoic |
| Total saturated fatty acids | g | 2,23 | - | - | - | - | - | Calculadoic |
| Total monounsaturated fatty acids | g | 1,53 | - | - | - | - | - | Calculadoic |
| Total polyunsaturated fatty acids | g | 1,66 | - | - | - | - | - | Calculadoic |
| Trans fatty acids | g | 0,16 | - | - | - | - | - | Calculadoic |
| Calcium | mg | 23,9 | - | - | - | - | - | Calculadoic |
| Iron | mg | 0,35 | - | - | - | - | - | Calculadoic |
| Sodium | mg | 99,8 | - | - | - | - | - | Calculadoic |
| Magnesium | mg | 36,5 | - | - | - | - | - | Calculadoic |
| Phosphor | mg | 245 | - | - | - | - | - | Calculadoic |
| Potassium | mg | 420 | - | - | - | - | - | Calculadoic |
| Manganese | mg | 0,02 | - | - | - | - | - | Calculadoic |
| Zinc | mg | 0,71 | - | - | - | - | - | Calculadoic |
| Copper | mg | 0,15 | - | - | - | - | - | Calculadoic |
| Selenium | mcg | 31,7 | - | - | - | - | - | Calculadoic |
| Vitamin A | mcg | tr | - | - | - | - | - | Calculadoic |
| Vitamin A | mcg | tr | - | - | - | - | - | Calculadoic |
| Vitamin D | mcg | 1,43 | - | - | - | - | - | Calculadoic |
| Alpha-tocopherol (vitamin E) | mg | 0,65 | - | - | - | - | - | Calculadoic |
| Thiamine | mg | 0,01 | - | - | - | - | - | Calculadoic |
| Riboflavin | mg | 0,04 | - | - | - | - | - | Calculadoic |
| Niacin | mg | tr | - | - | - | - | - | Calculadoic |
| Pyridoxine (B6) | mg | 0,01 | - | - | - | - | - | Calculadoic |
| Cobalamin (B12) | mcg | 3,44 | - | - | - | - | - | Calculadoic |
| Vitamin C | mg | 0,97 | - | - | - | - | - | Calculadoic |
| Folate | mcg | 13,7 | - | - | - | - | - | Calculadoic |
| Added salt | g | 0,00 | - | - | - | - | - | Calculadoic |
| Added sugar | g | 0,00 | - | - | - | - | - | Assumido |
| Added fat | g | 1,20 | - | - | - | - | - | Calculadoic |
| Vegetable protein | g | 0,15 | - | - | - | - | - | Calculadoic |
| Animal protein | g | 20,0 | - | - | - | - | - | Calculadoic |
