Code: BRC1234B
Description: Cogumelo, Porcelana, cru, Brasil, Oudemansiella canarii << Mushroom, Porcelain, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 147 | 29 |
| Energy | kcal | 35 | 7 |
| Moisture | g | 90,2 | 18,0 |
| Total carbohydrates | g | 6,10 | 1,22 |
| Available carbohydrates | g | 3,32 | 0,66 |
| Proteins | g | 1,87 | 0,37 |
| Lipids | g | 0,98 | 0,20 |
| Fiber | g | 2,79 | 0,56 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,86 | 0,17 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 12,7 | 2,54 |
| Iron | mg | 5,26 | 1,05 |
| Sodium | mg | 23,8 | 4,77 |
| Magnesium | mg | 165 | 33,0 |
| Phosphor | mg | 1409 | 281 |
| Potassium | mg | 3678 | 735 |
| Manganese | mg | 0,72 | 0,14 |
| Zinc | mg | 6,71 | 1,34 |
| Copper | mg | 1,19 | 0,24 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,09 | 0,02 |
| Riboflavin | mg | 0,66 | 0,13 |
| Niacin | mg | 48,0 | 9,60 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,87 | 0,37 |
| Animal protein | g | 0,00 | 0,00 |
