Code: BRC1233B
Description: Cogumelo, Pleurotus salmão, cru, Brasil, Pleurotus djamor << Mushroom, Pleurotus salmon, raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 136 | 27 |
| Energy | kcal | 33 | 6 |
| Moisture | g | 88,6 | 17,7 |
| Total carbohydrates | g | 6,84 | 1,37 |
| Available carbohydrates | g | 1,32 | 0,26 |
| Proteins | g | 3,24 | 0,65 |
| Lipids | g | 0,38 | 0,08 |
| Fiber | g | 5,52 | 1,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,3 | 2,26 |
| Iron | mg | 10,2 | 2,04 |
| Sodium | mg | 3,36 | 0,67 |
| Magnesium | mg | 142 | 28,6 |
| Phosphor | mg | 941 | 188 |
| Potassium | mg | 1801 | 360 |
| Manganese | mg | 1,04 | 0,21 |
| Zinc | mg | 13,7 | 2,74 |
| Copper | mg | 1,44 | 0,29 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,35 | 0,07 |
| Riboflavin | mg | 0,56 | 0,11 |
| Niacin | mg | 18,6 | 3,72 |
| Pyridoxine (B6) | mg | 0,08 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,24 | 0,65 |
| Animal protein | g | 0,00 | 0,00 |
