Code: BRC1232B
Description: Cogumelo, Pleurotus branco, cru, Brasil, Pleurotus ostreatus << Mushroom, White pleurotus , raw, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (20 g) |
|---|---|---|---|
| Energy | kJ | 133 | 26 |
| Energy | kcal | 32 | 6 |
| Moisture | g | 89,2 | 17,8 |
| Total carbohydrates | g | 8,33 | 1,67 |
| Available carbohydrates | g | 3,44 | 0,69 |
| Proteins | g | 1,59 | 0,32 |
| Lipids | g | 0,21 | 0,04 |
| Fiber | g | 4,90 | 0,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,67 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | NA | NA |
| Total monounsaturated fatty acids | g | NA | NA |
| Total polyunsaturated fatty acids | g | NA | NA |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 5,26 | 1,05 |
| Iron | mg | 7,84 | 1,57 |
| Sodium | mg | 14,0 | 2,79 |
| Magnesium | mg | 116 | 23,2 |
| Phosphor | mg | 759 | 151 |
| Potassium | mg | 2001 | 400 |
| Manganese | mg | 0,62 | 0,12 |
| Zinc | mg | 5,91 | 1,18 |
| Copper | mg | 1,02 | 0,20 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | 0,12 | 0,02 |
| Riboflavin | mg | 0,19 | 0,04 |
| Niacin | mg | NA | NA |
| Pyridoxine (B6) | mg | 0,24 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | NA | NA |
| Folate | mcg | NA | NA |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,59 | 0,32 |
| Animal protein | g | 0,00 | 0,00 |
