Code: BRC1230B
Description: Cenoura, s/ casca, grelhada, s/ óleo, s/ sal, Brasil, Daucus carota L. << Carrot, without peel, grilled, without oil, without salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (80 g) |
|---|---|---|---|
| Energy | kJ | 160 | 128 |
| Energy | kcal | 38 | 30 |
| Moisture | g | 87,8 | 70,2 |
| Total carbohydrates | g | 9,44 | 7,55 |
| Available carbohydrates | g | 5,70 | 4,56 |
| Proteins | g | 1,40 | 1,12 |
| Lipids | g | 0,26 | 0,21 |
| Fiber | g | 3,73 | 2,98 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,14 | 0,91 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,01 | 0,01 |
| Total polyunsaturated fatty acids | g | 0,13 | 0,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 26,8 | 21,4 |
| Iron | mg | 0,59 | 0,47 |
| Sodium | mg | 13,9 | 11,1 |
| Magnesium | mg | 14,3 | 11,4 |
| Phosphor | mg | 33,6 | 26,9 |
| Potassium | mg | 348 | 278 |
| Manganese | mg | 0,08 | 0,06 |
| Zinc | mg | 0,38 | 0,30 |
| Copper | mg | 0,09 | 0,07 |
| Selenium | mcg | 0,75 | 0,60 |
| Vitamin A | mcg | 833 | 666 |
| Vitamin A | mcg | 416 | 332 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,73 | 0,58 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,06 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,48 | 3,58 |
| Folate | mcg | 16,9 | 13,5 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,40 | 1,12 |
| Animal protein | g | 0,00 | 0,00 |
