Code: BRC1230A
Description: Massa, panqueca, preparada, s/ recheio, s/ sal, Brasil, (farinha de trigo refinada, leite de vaca integral, ovo inteiro, óleo de soja, s/ sal), << Dough, pancake, prepared, without stuffing, without salt, Brazil, (refined wheat flour, whole cow`s milk, whole egg, soybean oil, no salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (80 g) |
|---|---|---|---|
| Energy | kJ | 1104 | 883 |
| Energy | kcal | 263 | 210 |
| Moisture | g | 48,0 | 38,4 |
| Total carbohydrates | g | 29,9 | 23,9 |
| Available carbohydrates | g | 29,0 | 23,2 |
| Proteins | g | 9,01 | 7,21 |
| Lipids | g | 12,2 | 9,76 |
| Fiber | g | 0,89 | 0,71 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 0,75 |
| Cholesterol | mg | 108 | 86,4 |
| Total saturated fatty acids | g | 3,27 | 2,62 |
| Total monounsaturated fatty acids | g | 3,31 | 2,65 |
| Total polyunsaturated fatty acids | g | 4,71 | 3,77 |
| Trans fatty acids | g | 0,07 | 0,06 |
| Calcium | mg | 90,5 | 72,4 |
| Iron | mg | 2,52 | 2,02 |
| Sodium | mg | 88,4 | 70,7 |
| Magnesium | mg | 20,3 | 16,2 |
| Phosphor | mg | 140 | 112 |
| Potassium | mg | 184 | 147 |
| Manganese | mg | 0,16 | 0,13 |
| Zinc | mg | 0,93 | 0,74 |
| Copper | mg | 0,10 | 0,08 |
| Selenium | mcg | 9,52 | 7,62 |
| Vitamin A | mcg | 78,1 | 62,5 |
| Vitamin A | mcg | 77,2 | 61,8 |
| Vitamin D | mcg | 1,34 | 1,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,98 | 0,78 |
| Thiamine | mg | 0,12 | 0,10 |
| Riboflavin | mg | 0,31 | 0,25 |
| Niacin | mg | 1,46 | 1,17 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,46 | 0,37 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 73,6 | 58,9 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 6,90 | 5,52 |
| Vegetable protein | g | 3,69 | 2,95 |
| Animal protein | g | 5,14 | 4,11 |
