Code: BRC1225A
Description: Baião de dois, c/ arroz polido e lentilha, c/ azeite de oliva, c/ sal, Brasil, [arroz polido, lentilha, carne suína (lombo), cebola, queijo coalho, tomate, azeite de oliva, alho, salsa (salsinha), cominho, pimenta-do-reino, louro, c/ sal], << Typical Brazilian preparation `Baião de dois`, with white rice and lentils, with olive oil, with salt, Brazil, (white rice, lentils, pork loin, onion, curd cheese, tomato, olive oil, garlic, parsley, cumin, black pepper, bay leaf, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 1468 |
| Energy | kcal | 346 |
| Moisture | g | 14,1 |
| Total carbohydrates | g | 65,1 |
| Available carbohydrates | g | 58,8 |
| Proteins | g | 14,2 |
| Lipids | g | 4,73 |
| Fiber | g | 6,36 |
| Alcohol | g | 0,00 |
| Ash | g | 1,91 |
| Cholesterol | mg | 11,6 |
| Total saturated fatty acids | g | 1,47 |
| Total monounsaturated fatty acids | g | 2,23 |
| Total polyunsaturated fatty acids | g | 0,63 |
| Trans fatty acids | g | 0,04 |
| Calcium | mg | 53,5 |
| Iron | mg | 2,43 |
| Sodium | mg | 217 |
| Magnesium | mg | 49,6 |
| Phosphor | mg | 199 |
| Potassium | mg | 332 |
| Manganese | mg | 1,00 |
| Zinc | mg | 2,01 |
| Copper | mg | 0,31 |
| Selenium | mcg | 1,79 |
| Vitamin A | mcg | 12,3 |
| Vitamin A | mcg | 8,90 |
| Vitamin D | mcg | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,59 |
| Thiamine | mg | 0,18 |
| Riboflavin | mg | 0,02 |
| Niacin | mg | 2,95 |
| Pyridoxine (B6) | mg | 0,14 |
| Cobalamin (B12) | mcg | 0,11 |
| Vitamin C | mg | 2,07 |
| Folate | mcg | 75,9 |
| Added salt | g | 0,47 |
| Added sugar | g | 0,00 |
| Added fat | g | 1,58 |
| Vegetable protein | g | 10,8 |
| Animal protein | g | 3,35 |
