Code: BRC1222A
Description: Sanduíche, pão integral, c/ frango e vegetais, c/ azeite de oliva, c/ sal, Brasil, (pão integral, peito de frango, abobrinha, suco de limão, gergelim, azeite de oliva, cebolinha, páprica, pimenta-do-reino, c/ sal), << Sandwich, whole wheat bread, with chicken and vegetables, with olive oil, with salt, Brazil, (whole wheat bread, chicken breast, zucchini, lemon juice, sesame seeds, olive oil, chives, paprika, black pepper, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 895 |
| Energy | kcal | 213 |
| Moisture | g | 51,2 |
| Total carbohydrates | g | 25,0 |
| Available carbohydrates | g | 22,1 |
| Proteins | g | 15,1 |
| Lipids | g | 6,47 |
| Fiber | g | 2,97 |
| Alcohol | g | 0,00 |
| Ash | g | 2,26 |
| Cholesterol | mg | 16,5 |
| Total saturated fatty acids | g | 1,22 |
| Total monounsaturated fatty acids | g | 3,12 |
| Total polyunsaturated fatty acids | g | 1,50 |
| Trans fatty acids | g | 0,11 |
| Calcium | mg | 102 |
| Iron | mg | 1,88 |
| Sodium | mg | 431 |
| Magnesium | mg | 60,4 |
| Phosphor | mg | 210 |
| Potassium | mg | 293 |
| Manganese | mg | 0,90 |
| Zinc | mg | 1,22 |
| Copper | mg | 0,16 |
| Selenium | mcg | 1,34 |
| Vitamin A | mcg | 14,7 |
| Vitamin A | mcg | 13,3 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,54 |
| Thiamine | mg | 0,11 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 2,13 |
| Pyridoxine (B6) | mg | 0,09 |
| Cobalamin (B12) | mcg | 0,06 |
| Vitamin C | mg | 3,73 |
| Folate | mcg | 31,1 |
| Added salt | g | 0,45 |
| Added sugar | g | 0,00 |
| Added fat | g | 2,26 |
| Vegetable protein | g | 1,22 |
| Animal protein | g | 8,91 |
