Code: BRC1220B
Description: Poke, c/ atum, arroz polido, c/ óleo de gergelim e molho de soja (shoyu), Brasil, [atum em óleo, arroz polido, pepino, manga verde, manga Palmer, abacate, cenoura, couve, molho de soja (shoyu), óleo de gergelim, vinagre de arroz, gengibre, açúcar, cebolinha e alho], << Poke bowl with tuna, polished rice, sesame oil, and soy sauce (shoyu), Brazil, [tuna in oil, white rice, cucumber, green mango, Palmer mango, avocado, carrot, kale, soy sauce (shoyu), sesame oil, rice vinegar, ginger, sugar, scallions, sesame seeds and garlic] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 489 |
| Energy | kcal | 117 |
| Moisture | g | 75,5 |
| Total carbohydrates | g | 10,2 |
| Available carbohydrates | g | 8,35 |
| Proteins | g | 8,15 |
| Lipids | g | 5,20 |
| Fiber | g | 1,87 |
| Alcohol | g | 0,00 |
| Ash | g | 1,27 |
| Cholesterol | mg | 15,7 |
| Total saturated fatty acids | g | 0,90 |
| Total monounsaturated fatty acids | g | 39,6 |
| Total polyunsaturated fatty acids | g | 2,24 |
| Trans fatty acids | g | 0,01 |
| Calcium | mg | 26,3 |
| Iron | mg | 0,60 |
| Sodium | mg | 265 |
| Magnesium | mg | 22,8 |
| Phosphor | mg | 74,9 |
| Potassium | mg | 186 |
| Manganese | mg | 0,24 |
| Zinc | mg | 0,38 |
| Copper | mg | 0,08 |
| Selenium | mcg | 14,7 |
| Vitamin A | mcg | 51,3 |
| Vitamin A | mcg | 25,6 |
| Vitamin D | mcg | 2,03 |
| Alpha-tocopherol (vitamin E) | mg | 0,44 |
| Thiamine | mg | 0,08 |
| Riboflavin | mg | 0,02 |
| Niacin | mg | 0,98 |
| Pyridoxine (B6) | mg | 0,03 |
| Cobalamin (B12) | mcg | 0,51 |
| Vitamin C | mg | 17,8 |
| Folate | mcg | 16,6 |
| Added salt | g | 0,00 |
| Added sugar | g | 0,94 |
| Added fat | g | 1,88 |
| Vegetable protein | g | 1,16 |
| Animal protein | g | 6,98 |
