Code: BRC1219B
Description: Salada Fatuche, c/ azeite de oliva, c/ sal, Brasil, (rabanete, pepino, grão-de-bico, alface americana, pão pita, azeite de oliva, suco de limão, hortelã, c/ sal), << Fattoush Salad, with olive oil, with salt, Brazil, (radish, cucumber, chickpeas, iceberg lettuce, pita bread, olive oil, lemon juice, mint, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 290 |
| Energy | kcal | 70 |
| Moisture | g | 85,4 |
| Total carbohydrates | g | 7,91 |
| Available carbohydrates | g | 5,77 |
| Proteins | g | 2,09 |
| Lipids | g | 3,75 |
| Fiber | g | 2,15 |
| Alcohol | g | 0,00 |
| Ash | g | 0,90 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,58 |
| Total monounsaturated fatty acids | g | 2,64 |
| Total polyunsaturated fatty acids | g | 0,48 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 17,4 |
| Iron | mg | 0,78 |
| Sodium | mg | 142 |
| Magnesium | mg | 12,4 |
| Phosphor | mg | 36,2 |
| Potassium | mg | 229 |
| Manganese | mg | 0,23 |
| Zinc | mg | 0,44 |
| Copper | mg | 0,08 |
| Selenium | mcg | 0,69 |
| Vitamin A | mcg | 36,6 |
| Vitamin A | mcg | 18,5 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,67 |
| Thiamine | mg | 0,06 |
| Riboflavin | mg | 0,02 |
| Niacin | mg | 0,04 |
| Pyridoxine (B6) | mg | 0,08 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 6,77 |
| Folate | mcg | 40,1 |
| Added salt | g | 0,34 |
| Added sugar | g | 0,02 |
| Added fat | g | 3,41 |
| Vegetable protein | g | 2,09 |
| Animal protein | g | 0,00 |
