Code: BRC1216B
Description: Tabule, c/ azeite de oliva, c/ sal, Brasil, [tomate, trigo para quibe hidratado (c/ água), cebola, aziete de oliva, suco de limão, salsa (salsinha), hortelã, c/ sal], << Tabbouleh, with olive oil, with salt, Brazil, [tomato, hydrated bulgur wheat (with water), onion, olive oil, lemon juice, parsley, mint, with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g |
|---|---|---|
| Energy | kJ | 510 |
| Energy | kcal | 123 |
| Moisture | g | 75,5 |
| Total carbohydrates | g | 13,9 |
| Available carbohydrates | g | 10,9 |
| Proteins | g | 2,59 |
| Lipids | g | 6,96 |
| Fiber | g | 2,95 |
| Alcohol | g | 0,00 |
| Ash | g | 1,06 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 1,04 |
| Total monounsaturated fatty acids | g | 5,06 |
| Total polyunsaturated fatty acids | g | 0,75 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 21,6 |
| Iron | mg | 0,79 |
| Sodium | mg | 132 |
| Magnesium | mg | 30,5 |
| Phosphor | mg | 59,8 |
| Potassium | mg | 213 |
| Manganese | mg | 0,56 |
| Zinc | mg | 0,43 |
| Copper | mg | 0,10 |
| Selenium | mcg | 0,15 |
| Vitamin A | mcg | 92,5 |
| Vitamin A | mcg | 48,7 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,49 |
| Thiamine | mg | 0,10 |
| Riboflavin | mg | 0,04 |
| Niacin | mg | 0,74 |
| Pyridoxine (B6) | mg | 0,11 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 12,1 |
| Folate | mcg | 21,0 |
| Added salt | g | 0,32 |
| Added sugar | g | 0,00 |
| Added fat | g | 6,65 |
| Vegetable protein | g | 2,59 |
| Animal protein | g | 0,00 |
