Code: BRC1212B
Description: Semente, papoula, crua (dado importado), Papaver somniferum << Seed, poppy, raw (imported data) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (10 g) |
|---|---|---|---|
| Energy | kJ | 2233 | 223 |
| Energy | kcal | 539 | 53 |
| Moisture | g | 5,95 | 0,60 |
| Total carbohydrates | g | 24,9 | 2,49 |
| Available carbohydrates | g | 14,9 | 1,49 |
| Proteins | g | 21,2 | 2,12 |
| Lipids | g | 41,6 | 4,16 |
| Fiber | g | 10,00 | 1,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 6,37 | 0,64 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 4,52 | 0,45 |
| Total monounsaturated fatty acids | g | 5,98 | 0,60 |
| Total polyunsaturated fatty acids | g | 28,6 | 2,86 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 1440 | 144 |
| Iron | mg | 9,76 | 0,98 |
| Sodium | mg | 26,0 | 2,60 |
| Magnesium | mg | 347 | 34,7 |
| Phosphor | mg | 870 | 87,0 |
| Potassium | mg | 719 | 71,9 |
| Manganese | mg | 6,71 | 0,67 |
| Zinc | mg | 7,90 | 0,79 |
| Copper | mg | 1,63 | 0,16 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,77 | 0,18 |
| Thiamine | mg | 0,85 | 0,09 |
| Riboflavin | mg | 0,10 | 0,01 |
| Niacin | mg | 0,90 | 0,09 |
| Pyridoxine (B6) | mg | 0,25 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,00 | 0,10 |
| Folate | mcg | 85,0 | 8,50 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 21,2 | 2,12 |
| Animal protein | g | 0,00 | 0,00 |
