Code: BRC1208B
Description: Manga, verde, in natura (dado importado), Mangifera indica << Mango, green, raw (imported date) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (23 g) |
|---|---|---|---|
| Energy | kJ | 219 | 50 |
| Energy | kcal | 52 | 11 |
| Moisture | g | 85,1 | 19,6 |
| Total carbohydrates | g | 13,6 | 3,13 |
| Available carbohydrates | g | 10,6 | 2,44 |
| Proteins | g | 0,69 | 0,16 |
| Lipids | g | 0,08 | 0,02 |
| Fiber | g | 3,01 | 0,69 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,49 | 0,11 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,03 | 0,01 |
| Total monounsaturated fatty acids | g | 0,01 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,03 | 0,01 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 27,0 | 6,21 |
| Iron | mg | 0,40 | 0,09 |
| Sodium | mg | 33,2 | 7,62 |
| Magnesium | mg | 17,5 | 4,03 |
| Phosphor | mg | 14,9 | 3,43 |
| Potassium | mg | 147 | 33,8 |
| Manganese | mg | 0,23 | 0,05 |
| Zinc | mg | 0,09 | 0,02 |
| Copper | mg | 0,08 | 0,02 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 7,68 | 1,77 |
| Alpha-tocopherol (vitamin E) | mg | 0,90 | 0,21 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | 0,02 | 0,00 |
| Niacin | mg | 0,26 | 0,06 |
| Pyridoxine (B6) | mg | 0,13 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 90,2 | 20,8 |
| Folate | mcg | 25,9 | 5,95 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,69 | 0,16 |
| Animal protein | g | 0,00 | 0,00 |
