Code: BRC1143B
Description: Cogumelo, cozido, s/ óleo, s/ sal, Brasil [média de 3 tipos - Shimeji (ostra), Paris e Shiitake (shitake)], Agaricus sp << Mushrooms, cooked, without oil, without salt, Brazil [average of 3 types - Shimeji (oyster), Paris and Shiitake] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (45 g) |
|---|---|---|---|
| Energy | kJ | 163 | 73 |
| Energy | kcal | 40 | 18 |
| Moisture | g | 87,7 | 39,5 |
| Total carbohydrates | g | 230 | 103 |
| Available carbohydrates | g | 3,60 | 1,62 |
| Proteins | g | 2,90 | 1,31 |
| Lipids | g | 0,50 | 0,23 |
| Fiber | g | 4,29 | 1,93 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,04 | 0,47 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,08 | 0,04 |
| Total monounsaturated fatty acids | g | 0,06 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,16 | 0,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 13,0 | 5,85 |
| Iron | mg | 6,19 | 2,79 |
| Sodium | mg | 20,3 | 9,14 |
| Magnesium | mg | 136 | 61,2 |
| Phosphor | mg | 297 | 133 |
| Potassium | mg | 3,33 | 1,50 |
| Manganese | mg | 6,42 | 2,89 |
| Zinc | mg | 8,93 | 4,02 |
| Copper | mg | 2,02 | 0,91 |
| Selenium | mcg | 7,65 | 3,44 |
| Vitamin A | mcg | 23,2 | 10,4 |
| Vitamin A | mcg | 11,6 | 5,22 |
| Vitamin D | mcg | 0,98 | 0,44 |
| Alpha-tocopherol (vitamin E) | mg | tr | tr |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | 0,06 | 0,03 |
| Niacin | mg | 8,62 | 3,88 |
| Pyridoxine (B6) | mg | 0,09 | 0,04 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,00 | 0,45 |
| Folate | mcg | 22,4 | 10,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,88 | 1,30 |
| Animal protein | g | 0,00 | 0,00 |
