Code: BRC1137B
Description: Cogumelo, cru, Brasil (média de diferentes variedades), << Mushrooms, raw, Brazil (average of different varieties) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (10 g) | (70 g) |
|---|---|---|---|---|
| Energy | kJ | 128 | 12 | 89 |
| Energy | kcal | 31 | 3 | 21 |
| Moisture | g | 90,3 | 9,03 | 63,2 |
| Total carbohydrates | g | 6,42 | 0,64 | 4,49 |
| Available carbohydrates | g | 2,74 | 0,27 | 1,92 |
| Proteins | g | 2,12 | 0,21 | 1,48 |
| Lipids | g | 0,43 | 0,04 | 0,30 |
| Fiber | g | 3,68 | 0,37 | 2,58 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,77 | 0,08 | 0,54 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,00 | 0,03 |
| Total monounsaturated fatty acids | g | 0,04 | 0,00 | 0,03 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,01 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 9,36 | 0,94 | 6,55 |
| Iron | mg | 5,99 | 0,60 | 4,19 |
| Sodium | mg | 13,9 | 1,39 | 9,74 |
| Magnesium | mg | 117 | 11,7 | 82,1 |
| Phosphor | mg | 957 | 95,7 | 669 |
| Potassium | mg | 2511 | 251 | 1758 |
| Manganese | mg | 2,06 | 0,21 | 1,44 |
| Zinc | mg | 7,43 | 0,74 | 5,20 |
| Copper | mg | 1,31 | 0,13 | 0,92 |
| Selenium | mcg | 5,47 | 0,55 | 3,83 |
| Vitamin A | mcg | 16,6 | 1,66 | 11,6 |
| Vitamin A | mcg | 8,38 | 0,84 | 5,87 |
| Vitamin D | mcg | 0,70 | 0,07 | 0,49 |
| Alpha-tocopherol (vitamin E) | mg | tr | tr | tr |
| Thiamine | mg | 0,03 | 0,00 | 0,02 |
| Riboflavin | mg | 0,54 | 0,05 | 0,38 |
| Niacin | mg | 2,65 | 0,27 | 1,86 |
| Pyridoxine (B6) | mg | 0,30 | 0,03 | 0,21 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,84 | 0,08 | 0,59 |
| Folate | mcg | 22,9 | 2,29 | 16,0 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 2,06 | 0,21 | 1,44 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
