Code: BRC1115F
Description: Carne, bovina, de segunda (acém, capa de contra-filé, costela, músculo, paleta, peito), s/ óleo, s/ sal, Brasil (média de diferentes preparos), Bos taurus << Meat, beef, forequarter (neck/chuck eye, ribeye cap steak, ribs, shin, shoulder, brisket), cooked/grilled/roasted, without oil, without salt, Brazil (average of different preparations) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 1037 | 1037 |
| Energy | kcal | 249 | 249 |
| Moisture | g | 55,2 | 55,2 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 29,4 | 29,4 |
| Lipids | g | 14,5 | 14,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,94 | 0,94 |
| Cholesterol | mg | 86,5 | 86,5 |
| Total saturated fatty acids | g | 6,48 | 6,48 |
| Total monounsaturated fatty acids | g | 6,06 | 6,06 |
| Total polyunsaturated fatty acids | g | 0,24 | 0,24 |
| Trans fatty acids | g | 0,36 | 0,36 |
| Calcium | mg | 10,6 | 10,6 |
| Iron | mg | 2,33 | 2,33 |
| Sodium | mg | 69,6 | 69,6 |
| Magnesium | mg | 16,7 | 16,7 |
| Phosphor | mg | 186 | 186 |
| Potassium | mg | 270 | 270 |
| Manganese | mg | tr | tr |
| Zinc | mg | 6,58 | 6,58 |
| Copper | mg | 0,09 | 0,09 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 0,38 | 0,38 |
| Vitamin A | mcg | 0,38 | 0,38 |
| Vitamin D | mcg | 0,64 | 0,64 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,25 |
| Thiamine | mg | 0,01 | 0,01 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,61 | 1,61 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 3,25 | 3,25 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,60 | 5,60 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 29,4 | 29,4 |
