Code: BRC1110F
Description: Sopa, carne bovina, c/ vegetais, s/ sal, (carne bovina (músculo), c/ cenoura, chuchu, abóbora e batata, c/ caldo de carne, c/ óleo, cebola e alho, s/ sal), << Soup, meat beef, with vegetables, unsalted, (meat beef (shin), with carrot, chayote, pumpkin and potato, with beef broth, with oil, onion and garlic, unsalted) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 335 | 66 | 434 |
| Energy | kcal | 80 | 15 | 103 |
| Moisture | g | 83,8 | 16,8 | 108 |
| Total carbohydrates | g | 3,27 | 0,65 | 4,24 |
| Available carbohydrates | g | 2,46 | 0,49 | 3,19 |
| Proteins | g | 8,72 | 1,74 | 11,3 |
| Lipids | g | 3,73 | 0,75 | 4,85 |
| Fiber | g | 0,81 | 0,16 | 1,05 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,45 | 0,09 | 0,59 |
| Cholesterol | mg | 15,5 | 3,09 | 20,1 |
| Total saturated fatty acids | g | 1,05 | 0,21 | 1,37 |
| Total monounsaturated fatty acids | g | 1,18 | 0,24 | 1,54 |
| Total polyunsaturated fatty acids | g | 1,22 | 0,24 | 1,59 |
| Trans fatty acids | g | 0,06 | 0,01 | 0,07 |
| Calcium | mg | 7,50 | 1,50 | 9,75 |
| Iron | mg | 0,71 | 0,14 | 0,92 |
| Sodium | mg | 17,2 | 3,45 | 22,4 |
| Magnesium | mg | 7,63 | 1,53 | 9,92 |
| Phosphor | mg | 60,6 | 12,1 | 78,8 |
| Potassium | mg | 142 | 28,6 | 185 |
| Manganese | mg | 0,05 | 0,01 | 0,07 |
| Zinc | mg | 1,71 | 0,34 | 2,22 |
| Copper | mg | 0,05 | 0,01 | 0,06 |
| Selenium | mcg | 0,40 | 0,08 | 0,52 |
| Vitamin A | mcg | 134 | 26,8 | 174 |
| Vitamin A | mcg | 67,7 | 13,5 | 88,0 |
| Vitamin D | mcg | 0,07 | 0,01 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 1,32 | 0,26 | 1,71 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,79 | 0,16 | 1,03 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,34 | 0,07 | 0,44 |
| Vitamin C | mg | 2,02 | 0,40 | 2,63 |
| Folate | mcg | 4,91 | 0,98 | 6,38 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
