Code: BRC0994B
Description: Edamame, cozida, s/ óleo, s/ sal, Brasil, Glycine max L. Merril << Edamame, cooked, without oil, unsalted, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Shallow soup spoon (15 g) |
|---|---|---|---|---|
| Energy | kJ | 500 | 99 | 74 |
| Energy | kcal | 120 | 23 | 17 |
| Moisture | g | 72,8 | 14,6 | 10,9 |
| Total carbohydrates | g | 8,91 | 1,78 | 1,34 |
| Available carbohydrates | g | 3,71 | 0,74 | 0,56 |
| Proteins | g | 11,9 | 2,38 | 1,79 |
| Lipids | g | 5,20 | 1,04 | 0,78 |
| Fiber | g | 5,20 | 1,04 | 0,78 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,21 | 0,24 | 0,18 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,62 | 0,12 | 0,09 |
| Total monounsaturated fatty acids | g | 1,28 | 0,26 | 0,19 |
| Total polyunsaturated fatty acids | g | 2,16 | 0,43 | 0,32 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 63,0 | 12,6 | 9,45 |
| Iron | mg | 2,27 | 0,45 | 0,34 |
| Sodium | mg | 6,00 | 1,20 | 0,90 |
| Magnesium | mg | 64,0 | 12,8 | 9,60 |
| Phosphor | mg | 169 | 33,8 | 25,4 |
| Potassium | mg | 436 | 87,2 | 65,4 |
| Manganese | mg | NA | NA | NA |
| Zinc | mg | 1,37 | 0,27 | 0,21 |
| Copper | mg | 0,35 | 0,07 | 0,05 |
| Selenium | mcg | 0,80 | 0,16 | 0,12 |
| Vitamin A | mcg | NA | NA | NA |
| Vitamin A | mcg | 15,0 | 3,00 | 2,25 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,68 | 0,14 | 0,10 |
| Thiamine | mg | 0,20 | 0,04 | 0,03 |
| Riboflavin | mg | 0,16 | 0,03 | 0,02 |
| Niacin | mg | 0,92 | 0,18 | 0,14 |
| Pyridoxine (B6) | mg | 0,10 | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 6,10 | 1,22 | 0,92 |
| Folate | mcg | 311 | 62,2 | 46,7 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 11,9 | 2,38 | 1,79 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
