Code: BRC0991B
Description: Salada, rúcula, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), s/ sal, << Salad, arugula, sauce with tomato, onion, parsley, vinegar and oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 106 | 42 |
| Energy | kcal | 25 | 10 |
| Moisture | g | 92,6 | 37,0 |
| Total carbohydrates | g | 3,02 | 1,21 |
| Available carbohydrates | g | 0,73 | 0,29 |
| Proteins | g | 2,32 | 0,93 |
| Lipids | g | 0,96 | 0,38 |
| Fiber | g | 2,29 | 0,92 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,08 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,14 | 0,06 |
| Total monounsaturated fatty acids | g | 0,64 | 0,26 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,05 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 98,9 | 39,5 |
| Iron | mg | 0,97 | 0,39 |
| Sodium | mg | 6,37 | 2,55 |
| Magnesium | mg | 22,3 | 8,94 |
| Phosphor | mg | 30,4 | 12,1 |
| Potassium | mg | 286 | 114 |
| Manganese | mg | 0,27 | 0,11 |
| Zinc | mg | 0,34 | 0,14 |
| Copper | mg | 0,07 | 0,03 |
| Selenium | mcg | 0,23 | 0,09 |
| Vitamin A | mcg | 518 | 207 |
| Vitamin A | mcg | 259 | 103 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,10 |
| Thiamine | mg | 0,05 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,40 | 0,16 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 53,0 | 21,2 |
| Folate | mcg | 70,2 | 28,1 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
