Code: BRC0985B
Description: Salada, alface lisa, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), c/ sal, << Salad, butterhead lettuce, sauce with tomato, onion, parsley, vinegar and oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (40 g) |
|---|---|---|---|
| Energy | kJ | 88 | 35 |
| Energy | kcal | 21 | 8 |
| Moisture | g | 93,7 | 37,5 |
| Total carbohydrates | g | 2,73 | 1,09 |
| Available carbohydrates | g | 0,54 | 0,22 |
| Proteins | g | 1,60 | 0,64 |
| Lipids | g | 0,93 | 0,37 |
| Fiber | g | 2,19 | 0,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,05 | 0,42 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,27 | 0,11 |
| Total monounsaturated fatty acids | g | 0,61 | 0,24 |
| Total polyunsaturated fatty acids | g | 0,14 | 0,06 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 27,1 | 10,8 |
| Iron | mg | 0,60 | 0,24 |
| Sodium | mg | 131 | 52,8 |
| Magnesium | mg | 9,01 | 3,60 |
| Phosphor | mg | 25,5 | 10,2 |
| Potassium | mg | 330 | 132 |
| Manganese | mg | 0,33 | 0,13 |
| Zinc | mg | 0,37 | 0,15 |
| Copper | mg | 0,04 | 0,01 |
| Selenium | mcg | 0,20 | 0,08 |
| Vitamin A | mcg | 351 | 140 |
| Vitamin A | mcg | 175 | 70,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,33 | 0,13 |
| Thiamine | mg | 0,08 | 0,03 |
| Riboflavin | mg | 0,08 | 0,03 |
| Niacin | mg | 0,68 | 0,27 |
| Pyridoxine (B6) | mg | 0,07 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 20,2 | 8,07 |
| Folate | mcg | 36,0 | 14,4 |
| Added salt | g | 0,32 | 0,13 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
