Code: BRC0973B
Description: Salada, beterraba cozida, c/ molho vinagrete (tomate, cebola, salsa, vinagre, azeite de oliva), c/ sal, << Salad, beetroot, cooked, sauce with tomato, onion, parsley, vinegar and oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (90 g) |
|---|---|---|---|
| Energy | kJ | 142 | 127 |
| Energy | kcal | 34 | 30 |
| Moisture | g | 90,7 | 81,7 |
| Total carbohydrates | g | 6,21 | 5,59 |
| Available carbohydrates | g | 4,28 | 3,85 |
| Proteins | g | 1,19 | 1,07 |
| Lipids | g | 0,90 | 0,81 |
| Fiber | g | 1,93 | 1,74 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,92 | 0,83 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,14 | 0,12 |
| Total monounsaturated fatty acids | g | 0,63 | 0,57 |
| Total polyunsaturated fatty acids | g | 0,11 | 0,10 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 14,2 | 12,8 |
| Iron | mg | 0,24 | 0,21 |
| Sodium | mg | 18,2 | 16,4 |
| Magnesium | mg | 13,8 | 12,4 |
| Phosphor | mg | 25,7 | 23,1 |
| Potassium | mg | 209 | 188 |
| Manganese | mg | 0,18 | 0,16 |
| Zinc | mg | 0,33 | 0,30 |
| Copper | mg | 0,04 | 0,03 |
| Selenium | mcg | 0,18 | 0,16 |
| Vitamin A | mcg | 11,5 | 10,3 |
| Vitamin A | mcg | 5,73 | 5,16 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,16 |
| Thiamine | mg | 0,08 | 0,07 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,01 | 0,01 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,89 | 1,70 |
| Folate | mcg | 47,7 | 43,0 |
| Added salt | g | 0,32 | 0,29 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
