Code: BRC0968B
Description: Tomate, maduro, assado, s/ óleo, c/ sal, Brasil, << Tomato, ripe, roasted, without oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | (50 g) |
|---|---|---|---|
| Energy | kJ | 89 | 44 |
| Energy | kcal | 21 | 10 |
| Moisture | g | 93,1 | 46,6 |
| Total carbohydrates | g | 4,57 | 2,29 |
| Available carbohydrates | g | 2,65 | 1,33 |
| Proteins | g | 1,25 | 0,63 |
| Lipids | g | 0,20 | 0,10 |
| Fiber | g | 1,91 | 0,96 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,43 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,02 | 0,01 |
| Total monounsaturated fatty acids | g | 0,04 | 0,02 |
| Total polyunsaturated fatty acids | g | 0,08 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 8,38 | 4,19 |
| Iron | mg | 0,36 | 0,18 |
| Sodium | mg | 132 | 66,0 |
| Magnesium | mg | 12,0 | 6,00 |
| Phosphor | mg | 26,1 | 13,1 |
| Potassium | mg | 228 | 114 |
| Manganese | mg | 0,07 | 0,04 |
| Zinc | mg | 0,18 | 0,09 |
| Copper | mg | 0,08 | 0,04 |
| Selenium | mcg | 0,24 | 0,12 |
| Vitamin A | mcg | 109 | 54,5 |
| Vitamin A | mcg | 54,4 | 27,2 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,55 | 0,28 |
| Thiamine | mg | 0,10 | 0,05 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,04 | 0,02 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 14,9 | 7,45 |
| Folate | mcg | 12,7 | 6,35 |
| Added salt | g | 0,32 | 0,16 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 1,25 | 0,63 |
| Animal protein | g | 0,00 | 0,00 |
