Code: BRC0917F
Description: Vaca atolada, c/ sal, (costela bovina, mandioca (aipim, macaxeira), tomate, c/ óleo, cebola e alho, c/ sal), << Brazilian recipe, with ribs beef and cassava, with salt, (ribs beef, cassava, tomato, wiht oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 579 | 869 |
| Energy | kcal | 139 | 209 |
| Moisture | g | 76,6 | 114 |
| Total carbohydrates | g | 10,0 | 15,0 |
| Available carbohydrates | g | 7,68 | 11,5 |
| Proteins | g | 5,10 | 7,65 |
| Lipids | g | 9,28 | 13,9 |
| Fiber | g | 2,33 | 3,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,99 | 1,48 |
| Cholesterol | mg | 18,5 | 27,8 |
| Total saturated fatty acids | g | 4,12 | 6,18 |
| Total monounsaturated fatty acids | g | 3,14 | 4,72 |
| Total polyunsaturated fatty acids | g | 1,22 | 1,84 |
| Trans fatty acids | g | 0,21 | 0,32 |
| Calcium | mg | 62,5 | 93,7 |
| Iron | mg | 0,73 | 1,09 |
| Sodium | mg | 205 | 307 |
| Magnesium | mg | 15,7 | 23,5 |
| Phosphor | mg | 71,4 | 107 |
| Potassium | mg | 218 | 328 |
| Manganese | mg | 0,04 | 0,06 |
| Zinc | mg | 1,19 | 1,79 |
| Copper | mg | 0,12 | 0,18 |
| Selenium | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin A | mcg | NA | - |
| Vitamin D | mcg | NA | - |
| Alpha-tocopherol (vitamin E) | mg | NA | - |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,77 | 1,15 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | - |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | - |
| Added salt | g | 0,45 | 0,68 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
