Code: BRC0898A
Description: Granola, caseira, simples, (aveia em flocos, flocos de milho, semente linhaça, castanha de caju e Brasil, damasco seco, uva passa, c/ canela), << Cereals, granola, homemade, (flakes oat, corn flakes, flax seed, oilseeds - nut, cashew and Brazil nuts, dried apricot, raisin, with cinnamon) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1635 | 490 |
| Energy | kcal | 389 | 116 |
| Moisture | g | 9,84 | 2,95 |
| Total carbohydrates | g | 66,1 | 19,8 |
| Available carbohydrates | g | 57,4 | 17,2 |
| Proteins | g | 10,6 | 3,19 |
| Lipids | g | 11,0 | 3,31 |
| Fiber | g | 8,67 | 2,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,39 | 0,72 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,16 | 0,65 |
| Total monounsaturated fatty acids | g | 3,97 | 1,19 |
| Total polyunsaturated fatty acids | g | 4,95 | 1,49 |
| Trans fatty acids | g | 0,01 | 0,00 |
| Calcium | mg | 72,4 | 21,7 |
| Iron | mg | 3,78 | 1,13 |
| Sodium | mg | 145 | 43,6 |
| Magnesium | mg | 96,3 | 28,9 |
| Phosphor | mg | 172 | 51,9 |
| Potassium | mg | 395 | 118 |
| Manganese | mg | 1,03 | 0,31 |
| Zinc | mg | 4,51 | 1,35 |
| Copper | mg | 0,43 | 0,13 |
| Selenium | mcg | 238 | 71,6 |
| Vitamin A | mcg | 8,18 | 2,45 |
| Vitamin A | mcg | 5,07 | 1,52 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 0,32 |
| Thiamine | mg | 0,39 | 0,12 |
| Riboflavin | mg | 0,37 | 0,11 |
| Niacin | mg | 4,85 | 1,45 |
| Pyridoxine (B6) | mg | 0,31 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,92 | 1,47 |
| Folate | mcg | 22,2 | 6,66 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
