Code: BRC0898A
Description: Granola, cereais, fruta seca e oleaginosa, semente, s/ óleo, s/ mel, artesanal, Brasil, (aveia, flocos de milho, damasco seco, castanha do Brasil, linhaça, uva passa, óleo de milho e canela em pó), << Granola, cereals, dried fruit and nuts, seeds, without oil, without honey, homemade, Brazil, (oats, corn flakes, dried apricot, Brazil nuts, flaxseed, raisins, corn oil and cinnamon powder) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Medium Portion (30 g) |
|---|---|---|---|
| Energy | kJ | 1636 | 490 |
| Energy | kcal | 390 | 117 |
| Moisture | g | 9,84 | 2,95 |
| Total carbohydrates | g | 66,1 | 19,8 |
| Available carbohydrates | g | 57,4 | 17,2 |
| Proteins | g | 10,6 | 3,18 |
| Lipids | g | 11,1 | 3,33 |
| Fiber | g | 8,67 | 2,60 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,39 | 0,72 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 2,15 | 0,65 |
| Total monounsaturated fatty acids | g | 3,96 | 1,19 |
| Total polyunsaturated fatty acids | g | 4,94 | 1,48 |
| Trans fatty acids | g | tr | tr |
| Calcium | mg | 71,9 | 21,6 |
| Iron | mg | 3,77 | 1,13 |
| Sodium | mg | 145 | 43,5 |
| Magnesium | mg | 95,8 | 28,7 |
| Phosphor | mg | 173 | 51,9 |
| Potassium | mg | 380 | 114 |
| Manganese | mg | 1,47 | 0,44 |
| Zinc | mg | 4,51 | 1,35 |
| Copper | mg | 0,43 | 0,13 |
| Selenium | mcg | 239 | 71,7 |
| Vitamin A | mcg | 9,46 | 2,84 |
| Vitamin A | mcg | 5,85 | 1,76 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 1,07 | 0,32 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,82 | 1,45 |
| Pyridoxine (B6) | mg | 0,30 | 0,09 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 4,81 | 1,44 |
| Folate | mcg | 20,5 | 6,15 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | NA | NA |
| Added fat | g | 1,00 | 0,30 |
| Vegetable protein | g | 10,6 | 3,18 |
| Animal protein | g | 0,00 | 0,00 |
