Code: BRC0887A
Description: Arroz carreteiro, c/ arroz polido e charque (carne seca, jaba), c/ sal, Brasil, [arroz polido, charque dessalgado, cebola, tomate, salsa (salsinha), c/ óleo de soja, c/ sal], << Brazilian recipe, with rice and jerked beef, with salt, Brazil, (white rice, jerked beef, onion, tomato, parsley, with soy oil, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) |
|---|---|---|---|
| Energy | kJ | 628 | 345 |
| Energy | kcal | 150 | 82 |
| Moisture | g | 67,7 | 37,2 |
| Total carbohydrates | g | 11,5 | 6,33 |
| Available carbohydrates | g | 10,1 | 5,56 |
| Proteins | g | 10,7 | 5,89 |
| Lipids | g | 7,09 | 3,90 |
| Fiber | g | 1,49 | 0,82 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,89 | 1,59 |
| Cholesterol | mg | 35,9 | 19,7 |
| Total saturated fatty acids | g | 3,18 | 1,75 |
| Total monounsaturated fatty acids | g | 2,99 | 1,64 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,11 |
| Trans fatty acids | g | 0,21 | 0,12 |
| Calcium | mg | 13,3 | 7,32 |
| Iron | mg | 0,96 | 0,53 |
| Sodium | mg | 1,00 | 0,55 |
| Magnesium | mg | 9,25 | 5,09 |
| Phosphor | mg | 47,4 | 26,1 |
| Potassium | mg | 86,8 | 47,7 |
| Manganese | mg | 0,18 | 0,10 |
| Zinc | mg | 2,66 | 1,46 |
| Copper | mg | 0,08 | 0,04 |
| Selenium | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 9,81 | 5,40 |
| Vitamin A | mcg | 4,91 | 2,70 |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,17 |
| Thiamine | mg | 0,03 | 0,02 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,59 | 0,87 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | 1,07 | 0,59 |
| Folate | mcg | 12,9 | 7,10 |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | NA | NA |
| Vegetable protein | g | NA | NA |
| Animal protein | g | NA | NA |
