Code: BRC0884B
Description: Batata doce, s/ casca, assada, c/ salsa (salsinha) e pimenta-do-reino, s/ óleo, c/ sal, Brasil, << Sweet potato, without peel, roasted, wiht parsley and black pepper, without oil, with salt, Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 610 | 366 | 244 |
| Energy | kcal | 144 | 86 | 57 |
| Moisture | g | 59,2 | 35,5 | 23,7 |
| Total carbohydrates | g | 35,1 | 21,1 | 14,0 |
| Available carbohydrates | g | 31,2 | 18,7 | 12,5 |
| Proteins | g | 2,21 | 1,33 | 0,88 |
| Lipids | g | 0,29 | 0,17 | 0,12 |
| Fiber | g | 3,94 | 2,36 | 1,58 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 3,22 | 1,93 | 1,29 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,10 | 0,06 | 0,04 |
| Total monounsaturated fatty acids | g | tr | tr | tr |
| Total polyunsaturated fatty acids | g | 0,07 | 0,04 | 0,03 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 38,9 | 23,3 | 15,6 |
| Iron | mg | 0,55 | 0,33 | 0,22 |
| Sodium | mg | 199 | 119 | 79,6 |
| Magnesium | mg | 32,2 | 19,3 | 12,9 |
| Phosphor | mg | 48,4 | 29,0 | 19,4 |
| Potassium | mg | 452 | 271 | 180 |
| Manganese | mg | 0,27 | 0,16 | 0,11 |
| Zinc | mg | 0,28 | 0,17 | 0,11 |
| Copper | mg | 0,15 | 0,09 | 0,06 |
| Selenium | mcg | 1,11 | 0,67 | 0,44 |
| Vitamin A | mcg | 785 | 471 | 314 |
| Vitamin A | mcg | 392 | 235 | 156 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,47 | 0,88 | 0,59 |
| Thiamine | mg | 0,07 | 0,04 | 0,03 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,12 | 0,07 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 19,6 | 11,8 | 7,84 |
| Folate | mcg | 15,0 | 9,00 | 6,00 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 | 0,00 |
| Vegetable protein | g | 2,21 | 1,33 | 0,88 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
