Code: BRC0871B
Description: Mandioca (aipim, macaxeira), s/ casca, cozida, salsa, c/ manteiga, c/ pimenta-do-reino, s/ sal, << Cassava, peeled, cooked, parsley, with butter, with black pepper, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 643 | 385 | 257 |
| Energy | kcal | 153 | 91 | 61 |
| Moisture | g | 66,2 | 39,7 | 26,5 |
| Total carbohydrates | g | 28,2 | 16,9 | 11,3 |
| Available carbohydrates | g | 26,5 | 15,9 | 10,6 |
| Proteins | g | 0,67 | 0,40 | 0,27 |
| Lipids | g | 4,54 | 2,72 | 1,82 |
| Fiber | g | 1,74 | 1,05 | 0,70 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,44 | 0,26 | 0,17 |
| Cholesterol | mg | 10,7 | 6,42 | 4,28 |
| Total saturated fatty acids | g | 2,65 | 1,59 | 1,06 |
| Total monounsaturated fatty acids | g | 1,17 | 0,70 | 0,47 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,09 | 0,06 |
| Trans fatty acids | g | 0,14 | 0,08 | 0,06 |
| Calcium | mg | 20,2 | 12,1 | 8,07 |
| Iron | mg | 0,12 | 0,07 | 0,05 |
| Sodium | mg | 1,10 | 0,66 | 0,44 |
| Magnesium | mg | 25,6 | 15,4 | 10,3 |
| Phosphor | mg | 22,1 | 13,2 | 8,83 |
| Potassium | mg | 100 | 60,4 | 40,3 |
| Manganese | mg | 0,10 | 0,06 | 0,04 |
| Zinc | mg | 0,18 | 0,11 | 0,07 |
| Copper | mg | 0,02 | 0,01 | 0,01 |
| Selenium | mcg | 0,52 | 0,31 | 0,21 |
| Vitamin A | mcg | 66,1 | 39,6 | 26,4 |
| Vitamin A | mcg | 58,4 | 35,1 | 23,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,17 | 0,11 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,01 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,01 | 0,01 | 0,00 |
| Vitamin C | mg | 10,6 | 6,36 | 4,24 |
| Folate | mcg | 10,9 | 6,55 | 4,37 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
