Code: BRC0870B
Description: Mandioca (aipim, macaxeira), s/ casca, cozida, salsa, c/ manteiga, c/ pimenta-do-reino, c/ sal, << Cassava, peeled, cooked, parsley, with butter, with black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 642 | 385 | 256 |
| Energy | kcal | 153 | 91 | 61 |
| Moisture | g | 65,8 | 39,5 | 26,3 |
| Total carbohydrates | g | 28,2 | 16,9 | 11,3 |
| Available carbohydrates | g | 26,4 | 15,9 | 10,6 |
| Proteins | g | 0,65 | 0,39 | 0,26 |
| Lipids | g | 4,54 | 2,72 | 1,81 |
| Fiber | g | 1,73 | 1,04 | 0,69 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,90 | 0,54 | 0,36 |
| Cholesterol | mg | 10,7 | 6,42 | 4,28 |
| Total saturated fatty acids | g | 2,65 | 1,59 | 1,06 |
| Total monounsaturated fatty acids | g | 1,17 | 0,70 | 0,47 |
| Total polyunsaturated fatty acids | g | 0,15 | 0,09 | 0,06 |
| Trans fatty acids | g | 0,14 | 0,08 | 0,06 |
| Calcium | mg | 19,3 | 11,6 | 7,71 |
| Iron | mg | 0,10 | 0,06 | 0,04 |
| Sodium | mg | 188 | 113 | 75,5 |
| Magnesium | mg | 25,5 | 15,3 | 10,2 |
| Phosphor | mg | 21,8 | 13,1 | 8,71 |
| Potassium | mg | 96,8 | 58,1 | 38,7 |
| Manganese | mg | 0,09 | 0,06 | 0,04 |
| Zinc | mg | 0,17 | 0,10 | 0,07 |
| Copper | mg | 0,02 | 0,01 | 0,01 |
| Selenium | mcg | 0,52 | 0,31 | 0,21 |
| Vitamin A | mcg | 63,5 | 38,1 | 25,4 |
| Vitamin A | mcg | 57,1 | 34,3 | 22,8 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,17 | 0,11 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,00 | 0,00 | 0,00 |
| Niacin | mg | 0,01 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,01 | 0,01 | 0,00 |
| Vitamin C | mg | 10,4 | 6,27 | 4,18 |
| Folate | mcg | 10,4 | 6,22 | 4,15 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
