Code: BRC0864B
Description: Batata, inglesa, s/ casca, assada, alecrim, c/ azeite de oliva, c/ pimenta-do-reino, c/ sal, << Potato, peeled, roasted, rosemary, with olive oil, with black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 547 | 328 | 218 |
| Energy | kcal | 130 | 78 | 52 |
| Moisture | g | 71,5 | 42,9 | 28,6 |
| Total carbohydrates | g | 19,5 | 11,7 | 7,81 |
| Available carbohydrates | g | 17,8 | 10,7 | 7,12 |
| Proteins | g | 2,40 | 1,44 | 0,96 |
| Lipids | g | 5,13 | 3,08 | 2,05 |
| Fiber | g | 1,71 | 1,03 | 0,68 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,48 | 0,89 | 0,59 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,78 | 0,47 | 0,31 |
| Total monounsaturated fatty acids | g | 3,69 | 2,21 | 1,48 |
| Total polyunsaturated fatty acids | g | 0,59 | 0,35 | 0,24 |
| Trans fatty acids | g | 0,00 | 0,00 | 0,00 |
| Calcium | mg | 9,22 | 5,53 | 3,69 |
| Iron | mg | 0,61 | 0,37 | 0,24 |
| Sodium | mg | 188 | 112 | 75,2 |
| Magnesium | mg | 18,4 | 11,0 | 7,36 |
| Phosphor | mg | 51,4 | 30,9 | 20,6 |
| Potassium | mg | 519 | 311 | 207 |
| Manganese | mg | 0,16 | 0,10 | 0,06 |
| Zinc | mg | 0,33 | 0,20 | 0,13 |
| Copper | mg | 0,13 | 0,08 | 0,05 |
| Selenium | mcg | 0,37 | 0,22 | 0,15 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,52 | 0,31 | 0,21 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,71 | 0,42 | 0,28 |
| Thiamine | mg | 0,10 | 0,06 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,18 | 0,11 | 0,07 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 33,0 | 19,8 | 13,2 |
| Folate | mcg | 15,7 | 9,42 | 6,28 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
