Code: BRC0862B
Description: Batata, inglesa, s/ casca, assada, alecrim, c/ manteiga, c/ pimenta-do-reino, c/ sal, << Potato, peeled, roasted, rosemary, with butter, with black pepper, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (60 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 522 | 312 | 208 |
| Energy | kcal | 124 | 74 | 49 |
| Moisture | g | 72,2 | 43,3 | 28,9 |
| Total carbohydrates | g | 19,5 | 11,7 | 7,81 |
| Available carbohydrates | g | 17,8 | 10,7 | 7,12 |
| Proteins | g | 2,42 | 1,45 | 0,97 |
| Lipids | g | 4,44 | 2,66 | 1,78 |
| Fiber | g | 1,71 | 1,03 | 0,68 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,46 | 0,88 | 0,58 |
| Cholesterol | mg | 10,8 | 6,48 | 4,32 |
| Total saturated fatty acids | g | 2,64 | 1,58 | 1,05 |
| Total monounsaturated fatty acids | g | 1,12 | 0,67 | 0,45 |
| Total polyunsaturated fatty acids | g | 0,10 | 0,06 | 0,04 |
| Trans fatty acids | g | 0,14 | 0,09 | 0,06 |
| Calcium | mg | 9,40 | 5,64 | 3,76 |
| Iron | mg | 0,58 | 0,35 | 0,23 |
| Sodium | mg | 180 | 108 | 72,1 |
| Magnesium | mg | 18,5 | 11,1 | 7,39 |
| Phosphor | mg | 51,8 | 31,1 | 20,7 |
| Potassium | mg | 519 | 311 | 207 |
| Manganese | mg | 0,16 | 0,10 | 0,06 |
| Zinc | mg | 0,33 | 0,20 | 0,13 |
| Copper | mg | 0,13 | 0,08 | 0,05 |
| Selenium | mcg | 0,43 | 0,26 | 0,17 |
| Vitamin A | mcg | 52,6 | 31,5 | 21,0 |
| Vitamin A | mcg | 52,4 | 31,4 | 21,0 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,06 | 0,04 |
| Thiamine | mg | 0,10 | 0,06 | 0,04 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,18 | 0,11 | 0,07 |
| Cobalamin (B12) | mcg | 0,01 | 0,01 | 0,00 |
| Vitamin C | mg | 33,0 | 19,8 | 13,2 |
| Folate | mcg | 15,9 | 9,51 | 6,34 |
| Added salt | g | 0,47 | 0,28 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
