Code: BRC0861B
Description: Couve, manteiga, refogada, c/ óleo, cebola e alho, c/ sal, Brassica oleracea var. Acephala << Collard green, ´manteiga´, braised, with oil, onion and garlic, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (50 g) | Spoon serve shallow (30 g) |
|---|---|---|---|---|
| Energy | kJ | 378 | 189 | 113 |
| Energy | kcal | 92 | 45 | 27 |
| Moisture | g | 81,7 | 40,9 | 24,5 |
| Total carbohydrates | g | 7,40 | 3,70 | 2,22 |
| Available carbohydrates | g | 1,97 | 0,98 | 0,59 |
| Proteins | g | 2,07 | 1,04 | 0,62 |
| Lipids | g | 7,19 | 3,60 | 2,16 |
| Fiber | g | 5,43 | 2,72 | 1,63 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,63 | 0,82 | 0,49 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 1,09 | 0,55 | 0,33 |
| Total monounsaturated fatty acids | g | 1,73 | 0,87 | 0,52 |
| Total polyunsaturated fatty acids | g | 3,98 | 1,99 | 1,19 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 153 | 76,7 | 46,0 |
| Iron | mg | 0,45 | 0,22 | 0,13 |
| Sodium | mg | 189 | 94,8 | 56,9 |
| Magnesium | mg | 23,3 | 11,6 | 6,99 |
| Phosphor | mg | 32,1 | 16,0 | 9,63 |
| Potassium | mg | 284 | 142 | 85,4 |
| Manganese | mg | 0,12 | 0,06 | 0,03 |
| Zinc | mg | 0,18 | 0,09 | 0,06 |
| Copper | mg | 0,03 | 0,01 | 0,01 |
| Selenium | mcg | 3,28 | 1,64 | 0,98 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,57 | 0,79 | 0,47 |
| Thiamine | mg | 0,00 | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,02 | 0,01 |
| Niacin | mg | 0,00 | 0,00 | 0,00 |
| Pyridoxine (B6) | mg | tr | tr | tr |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 68,2 | 34,1 | 20,5 |
| Folate | mcg | 61,2 | 30,6 | 18,3 |
| Added salt | g | 0,47 | 0,24 | 0,14 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
