Code: BRC0858A
Description: Arroz à grega, c/ arroz integral, c/ óleo, s/ sal, Brasil, (arroz integral, cenoura, vagem, pimentão verde, uva passa, c/ óleo de soja, cebola e alho, s/ sal), << Brazilian recipe, with brown rice and vegetables, with oil, without salt, Brasil, (brown rice, carrots, green beans, green bell pepper, raisins, with soy oil, onion and garlic, without salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 488 | 268 | 195 |
| Energy | kcal | 115 | 63 | 46 |
| Moisture | g | 72,1 | 39,7 | 28,8 |
| Total carbohydrates | g | 23,0 | 12,7 | 9,20 |
| Available carbohydrates | g | 20,7 | 11,4 | 8,28 |
| Proteins | g | 2,27 | 1,25 | 0,91 |
| Lipids | g | 2,13 | 1,17 | 0,85 |
| Fiber | g | 2,26 | 1,24 | 0,90 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,47 | 0,26 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,42 | 0,23 | 0,17 |
| Total monounsaturated fatty acids | g | 0,59 | 0,32 | 0,24 |
| Total polyunsaturated fatty acids | g | 1,07 | 0,59 | 0,43 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 11,0 | 6,05 | 4,40 |
| Iron | mg | 0,35 | 0,19 | 0,14 |
| Sodium | mg | 1,87 | 1,03 | 0,75 |
| Magnesium | mg | 42,1 | 23,2 | 16,8 |
| Phosphor | mg | 81,4 | 44,8 | 32,6 |
| Potassium | mg | 138 | 75,9 | 55,2 |
| Manganese | mg | 0,67 | 0,37 | 0,27 |
| Zinc | mg | 0,50 | 0,28 | 0,20 |
| Copper | mg | 0,05 | 0,03 | 0,02 |
| Selenium | mcg | 0,08 | 0,04 | 0,03 |
| Vitamin A | mcg | 43,2 | 23,8 | 17,3 |
| Vitamin A | mcg | 21,6 | 11,9 | 8,64 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,31 | 0,17 | 0,12 |
| Thiamine | mg | 0,06 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 0,15 | 0,08 | 0,06 |
| Pyridoxine (B6) | mg | 0,08 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 5,44 | 2,99 | 2,18 |
| Folate | mcg | 6,17 | 3,39 | 2,47 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,44 | 0,79 | 0,58 |
| Vegetable protein | g | 2,27 | 1,25 | 0,91 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
