Code: BRC0849F
Description: Porco, orelha, cozido, s/ óleo, c/sal, << Pork, ears, cooked, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 671 | 738 |
| Energy | kcal | 161 | 177 |
| Moisture | g | 72,3 | 79,6 |
| Total carbohydrates | g | 0,20 | 0,22 |
| Available carbohydrates | g | 0,20 | 0,22 |
| Proteins | g | 15,9 | 17,5 |
| Lipids | g | 10,8 | 11,8 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,85 | 0,93 |
| Cholesterol | mg | 89,6 | 98,6 |
| Total saturated fatty acids | g | 3,84 | 4,23 |
| Total monounsaturated fatty acids | g | 4,89 | 5,38 |
| Total polyunsaturated fatty acids | g | 1,15 | 1,26 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 18,0 | 19,8 |
| Iron | mg | 1,50 | 1,64 |
| Sodium | mg | 345 | 380 |
| Magnesium | mg | 6,97 | 7,67 |
| Phosphor | mg | 23,9 | 26,3 |
| Potassium | mg | 39,9 | 43,8 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,20 | 0,22 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 4,38 | 4,82 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 0,56 | 0,61 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,04 | 0,04 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
