Code: BRC0848F
Description: Carne, porco, orelha, cozido, s/ óleo, s/ sal, Sus scrofa domesticus << Meat, pork, ears, cooked, without oil, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 671 | 737 |
| Energy | kcal | 161 | 177 |
| Moisture | g | 72,9 | 80,1 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 16,0 | 17,5 |
| Lipids | g | 10,8 | 11,9 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,40 | 0,44 |
| Cholesterol | mg | 90,0 | 99,0 |
| Total saturated fatty acids | g | 3,86 | 4,25 |
| Total monounsaturated fatty acids | g | 4,91 | 5,40 |
| Total polyunsaturated fatty acids | g | 1,15 | 1,27 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 18,0 | 19,8 |
| Iron | mg | 1,50 | 1,65 |
| Sodium | mg | 167 | 183 |
| Magnesium | mg | 7,00 | 7,70 |
| Phosphor | mg | 24,0 | 26,4 |
| Potassium | mg | 40,0 | 44,0 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 0,20 | 0,22 |
| Copper | mg | 0,01 | 0,01 |
| Selenium | mcg | 4,40 | 4,84 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,00 | 0,00 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,07 | 0,08 |
| Niacin | mg | 0,56 | 0,62 |
| Pyridoxine (B6) | mg | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,04 | 0,04 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 16,0 | 17,5 |
