Code: BRC0844A
Description: Sanduíche, pão sírio, c/ filé mignon grelhado, rúcula, pimentão vermelho, c/ molho de iogurte, c/ óleo, c/ sal, << Sandwich, pita bread, tenderloin grilled, arugula, raw carrot, tomato, with yogurt sauce, with oil and salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (170 g) |
|---|---|---|---|
| Energy | kJ | 860 | 1462 |
| Energy | kcal | 205 | 347 |
| Moisture | g | 55,5 | 94,4 |
| Total carbohydrates | g | 21,9 | 37,3 |
| Available carbohydrates | g | 20,7 | 35,2 |
| Proteins | g | 13,9 | 23,5 |
| Lipids | g | 7,12 | 12,1 |
| Fiber | g | 1,23 | 2,09 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,58 | 2,69 |
| Cholesterol | mg | 32,0 | 54,4 |
| Total saturated fatty acids | g | 2,14 | 3,63 |
| Total monounsaturated fatty acids | g | 2,33 | 3,96 |
| Total polyunsaturated fatty acids | g | 2,16 | 3,68 |
| Trans fatty acids | g | 0,06 | 0,11 |
| Calcium | mg | 57,6 | 98,0 |
| Iron | mg | 2,00 | 3,40 |
| Sodium | mg | 326 | 554 |
| Magnesium | mg | 22,5 | 38,2 |
| Phosphor | mg | 143 | 243 |
| Potassium | mg | 215 | 365 |
| Manganese | mg | 0,23 | 0,39 |
| Zinc | mg | 1,65 | 2,80 |
| Copper | mg | 0,13 | 0,23 |
| Selenium | mcg | 10,0 | 17,0 |
| Vitamin A | mcg | 52,6 | 89,4 |
| Vitamin A | mcg | 26,3 | 44,7 |
| Vitamin D | mcg | 0,04 | 0,07 |
| Alpha-tocopherol (vitamin E) | mg | 0,62 | 1,06 |
| Thiamine | mg | 0,24 | 0,41 |
| Riboflavin | mg | 0,17 | 0,28 |
| Niacin | mg | 3,00 | 5,11 |
| Pyridoxine (B6) | mg | 0,17 | 0,29 |
| Cobalamin (B12) | mcg | 1,54 | 2,61 |
| Vitamin C | mg | 20,6 | 35,1 |
| Folate | mcg | 72,9 | 123 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
