Code: BRC0843A
Description: Sanduíche, pão sírio, c/ peito de frango grelhado, alface americana, cenoura crua, tomate e molho de iogurte, s/ óleo, s/ sal, << Sandwich, pita bread, with breast chicken grilled, iceberg (crisphead) lettuce, raw carrot, tomato and yogurt sauce, without oil and salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (170 g) |
|---|---|---|---|
| Energy | kJ | 627 | 1066 |
| Energy | kcal | 148 | 252 |
| Moisture | g | 63,4 | 107 |
| Total carbohydrates | g | 22,0 | 37,3 |
| Available carbohydrates | g | 20,5 | 34,8 |
| Proteins | g | 11,4 | 19,3 |
| Lipids | g | 2,00 | 3,39 |
| Fiber | g | 1,47 | 2,50 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,28 | 2,17 |
| Cholesterol | mg | 21,8 | 37,1 |
| Total saturated fatty acids | g | 0,52 | 0,88 |
| Total monounsaturated fatty acids | g | 0,88 | 1,50 |
| Total polyunsaturated fatty acids | g | 0,38 | 0,65 |
| Trans fatty acids | g | 0,01 | 0,02 |
| Calcium | mg | 53,0 | 90,0 |
| Iron | mg | 1,18 | 2,00 |
| Sodium | mg | 208 | 353 |
| Magnesium | mg | 17,9 | 30,4 |
| Phosphor | mg | 120 | 204 |
| Potassium | mg | 223 | 379 |
| Manganese | mg | 0,21 | 0,36 |
| Zinc | mg | 0,59 | 1,00 |
| Copper | mg | 0,09 | 0,15 |
| Selenium | mcg | 9,81 | 16,7 |
| Vitamin A | mcg | 127 | 216 |
| Vitamin A | mcg | 63,8 | 108 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,84 |
| Thiamine | mg | 0,26 | 0,44 |
| Riboflavin | mg | 0,13 | 0,23 |
| Niacin | mg | 7,49 | 12,7 |
| Pyridoxine (B6) | mg | 0,16 | 0,27 |
| Cobalamin (B12) | mcg | 0,08 | 0,13 |
| Vitamin C | mg | 4,15 | 7,05 |
| Folate | mcg | 64,8 | 110 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
