Code: BRC0826B
Description: Tabule, c/ trigo para quibe, c/ sal, Brasil, [água, tomate, pepinho, trigo para quibe, cebola, salsa (salsinha), azeite de oliva, suco de limão, hortelã, c/ sal], << Tabouleh, with bulgur, with salt, Brazil, [water, tomato, cucumber, bulgur, onion, parsley, olive oil, lemon juice, mint, with salt] >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Spoon serving full (50 g) |
|---|---|---|---|
| Energy | kJ | 322 | 161 |
| Energy | kcal | 77 | 38 |
| Moisture | g | 83,1 | 41,6 |
| Total carbohydrates | g | 10,4 | 5,20 |
| Available carbohydrates | g | 8,11 | 4,06 |
| Proteins | g | 2,03 | 1,02 |
| Lipids | g | 3,55 | 1,78 |
| Fiber | g | 2,32 | 1,16 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,95 | 0,48 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,54 | 0,27 |
| Total monounsaturated fatty acids | g | 2,52 | 1,26 |
| Total polyunsaturated fatty acids | g | 0,41 | 0,21 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,3 | 12,2 |
| Iron | mg | 0,84 | 0,42 |
| Sodium | mg | 131 | 65,5 |
| Magnesium | mg | 24,4 | 12,2 |
| Phosphor | mg | 45,7 | 22,9 |
| Potassium | mg | 187 | 93,5 |
| Manganese | mg | 0,48 | 0,24 |
| Zinc | mg | 0,37 | 0,19 |
| Copper | mg | 0,08 | 0,04 |
| Selenium | mcg | 0,11 | 0,06 |
| Vitamin A | mcg | 76,3 | 38,2 |
| Vitamin A | mcg | 42,8 | 21,4 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,75 | 0,38 |
| Thiamine | mg | 0,06 | 0,03 |
| Riboflavin | mg | 0,04 | 0,02 |
| Niacin | mg | 0,57 | 0,29 |
| Pyridoxine (B6) | mg | 0,09 | 0,05 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 9,16 | 4,58 |
| Folate | mcg | 19,3 | 9,65 |
| Added salt | g | 0,32 | 0,16 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 3,30 | 1,65 |
| Vegetable protein | g | 2,03 | 1,02 |
| Animal protein | g | 0,00 | 0,00 |
