Code: BRC0824F
Description: Carne, frango, peito, refogada (c/ óleo, cebola e alho), c/ batata, s/ sal, Gallus gallus << Meat, chicken, breast, braised (with oil, onion and garlic), with potato, unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 452 | 496 |
| Energy | kcal | 107 | 117 |
| Moisture | g | 73,9 | 81,3 |
| Total carbohydrates | g | 6,49 | 7,14 |
| Available carbohydrates | g | 5,69 | 6,26 |
| Proteins | g | 15,6 | 17,2 |
| Lipids | g | 2,24 | 2,47 |
| Fiber | g | 0,80 | 0,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,22 | 1,34 |
| Cholesterol | mg | 31,3 | 34,5 |
| Total saturated fatty acids | g | 0,69 | 0,75 |
| Total monounsaturated fatty acids | g | 0,83 | 0,92 |
| Total polyunsaturated fatty acids | g | 0,37 | 0,41 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 7,47 | 8,21 |
| Iron | mg | 0,42 | 0,46 |
| Sodium | mg | 134 | 148 |
| Magnesium | mg | 25,2 | 27,7 |
| Phosphor | mg | 170 | 187 |
| Potassium | mg | 311 | 342 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 0,59 | 0,65 |
| Copper | mg | 0,05 | 0,06 |
| Selenium | mcg | 6,39 | 7,03 |
| Vitamin A | mcg | 0,85 | 0,94 |
| Vitamin A | mcg | 0,85 | 0,94 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,42 | 0,47 |
| Thiamine | mg | 0,08 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 3,30 | 3,63 |
| Pyridoxine (B6) | mg | 0,05 | 0,05 |
| Cobalamin (B12) | mcg | 0,10 | 0,11 |
| Vitamin C | mg | 2,16 | 2,38 |
| Folate | mcg | 7,42 | 8,16 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
