Code: BRC0821F
Description: Carne, picanha, crua (média de amostras c/ e s/ gordura), Brasil, Bos taurus << Meat, beef, rump cap, raw (average of samples with and without fat), Brazil >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (120 g) |
|---|---|---|---|
| Energy | kJ | 661 | 792 |
| Energy | kcal | 158 | 189 |
| Moisture | g | 70,3 | 84,3 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 20,2 | 24,2 |
| Lipids | g | 8,58 | 10,3 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,98 | 1,18 |
| Cholesterol | mg | 67,4 | 80,9 |
| Total saturated fatty acids | g | 4,05 | 4,86 |
| Total monounsaturated fatty acids | g | 4,40 | 5,28 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,24 |
| Trans fatty acids | g | 0,15 | 0,17 |
| Calcium | mg | 2,91 | 3,49 |
| Iron | mg | 1,92 | 2,30 |
| Sodium | mg | 49,4 | 59,3 |
| Magnesium | mg | 17,2 | 20,7 |
| Phosphor | mg | 174 | 209 |
| Potassium | mg | 277 | 332 |
| Manganese | mg | tr | tr |
| Zinc | mg | 4,00 | 4,80 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 28,0 | 33,6 |
| Vitamin A | mcg | 1,73 | 2,08 |
| Vitamin A | mcg | 1,73 | 2,08 |
| Vitamin D | mcg | 0,10 | 0,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,35 | 0,42 |
| Thiamine | mg | 0,07 | 0,08 |
| Riboflavin | mg | 0,10 | 0,12 |
| Niacin | mg | 3,33 | 3,99 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,67 | 3,20 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 3,00 | 3,60 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 20,0 | 24,0 |
