Code: BRC0817B
Description: Sopa/creme, cenoura, c/ molho branco (molho bechamel), c/ sal, Brasil, [cenoura, molho branco, caldo de vegetais, salsa (salsinha), c/ óleo de soja, cebola e alho, c/ sal], << Soup/cream, carrot, with white sauce (béchamel sauce), with salt, Brazil, (carrot, white sauce, vegetable broth, parsley, with soy oil, onion and garlic, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (20 g) | Full shell (130 g) |
|---|---|---|---|---|
| Energy | kJ | 297 | 59 | 386 |
| Energy | kcal | 71 | 14 | 92 |
| Moisture | g | 86,3 | 17,3 | 112 |
| Total carbohydrates | g | 6,37 | 1,27 | 8,28 |
| Available carbohydrates | g | 5,26 | 1,05 | 6,84 |
| Proteins | g | 1,93 | 0,39 | 2,51 |
| Lipids | g | 4,48 | 0,90 | 5,82 |
| Fiber | g | 1,10 | 0,22 | 1,43 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,97 | 0,19 | 1,26 |
| Cholesterol | mg | 10,5 | 2,10 | 13,7 |
| Total saturated fatty acids | g | 2,28 | 0,46 | 2,96 |
| Total monounsaturated fatty acids | g | 1,12 | 0,22 | 1,46 |
| Total polyunsaturated fatty acids | g | 0,57 | 0,11 | 0,74 |
| Trans fatty acids | g | 0,08 | 0,02 | 0,10 |
| Calcium | mg | 52,6 | 10,5 | 68,4 |
| Iron | mg | 0,32 | 0,06 | 0,42 |
| Sodium | mg | 215 | 43,0 | 279 |
| Magnesium | mg | 9,45 | 1,89 | 12,3 |
| Phosphor | mg | 46,1 | 9,22 | 59,9 |
| Potassium | mg | 170 | 34,0 | 221 |
| Manganese | mg | 0,06 | 0,01 | 0,08 |
| Zinc | mg | 0,26 | 0,05 | 0,34 |
| Copper | mg | 0,03 | 0,01 | 0,04 |
| Selenium | mcg | 2,22 | 0,44 | 2,89 |
| Vitamin A | mcg | 322 | 64,4 | 418 |
| Vitamin A | mcg | 182 | 36,4 | 236 |
| Vitamin D | mcg | 0,47 | 0,09 | 0,61 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,11 | 0,69 |
| Thiamine | mg | 0,04 | 0,01 | 0,05 |
| Riboflavin | mg | 0,09 | 0,02 | 0,12 |
| Niacin | mg | 1,31 | 0,26 | 1,70 |
| Pyridoxine (B6) | mg | 0,03 | 0,01 | 0,04 |
| Cobalamin (B12) | mcg | 0,14 | 0,03 | 0,18 |
| Vitamin C | mg | 0,67 | 0,13 | 0,87 |
| Folate | mcg | 13,3 | 2,66 | 17,3 |
| Added salt | g | 0,47 | 0,09 | 0,61 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 3,01 | 0,60 | 3,91 |
| Vegetable protein | g | 0,67 | 0,13 | 0,87 |
| Animal protein | g | 1,15 | 0,23 | 1,50 |
