Code: BRC0816F
Description: Carne, boi, maminha, grelhada/assada, s/ óleo, c/ sal, Bos taurus << Meat, beef, rump tail/bottom sirloin, grilled/roasted, without oil, with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 609 | 670 |
| Energy | kcal | 144 | 158 |
| Moisture | g | 65,0 | 71,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 30,6 | 33,7 |
| Lipids | g | 2,41 | 2,65 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,83 | 2,01 |
| Cholesterol | mg | 87,3 | 96,0 |
| Total saturated fatty acids | g | 9,66 | 10,6 |
| Total monounsaturated fatty acids | g | 7,67 | 8,43 |
| Total polyunsaturated fatty acids | g | 0,20 | 0,22 |
| Trans fatty acids | g | 0,48 | 0,53 |
| Calcium | mg | 4,26 | 4,68 |
| Iron | mg | 2,42 | 2,66 |
| Sodium | mg | 237 | 261 |
| Magnesium | mg | 20,8 | 22,9 |
| Phosphor | mg | 236 | 260 |
| Potassium | mg | 384 | 423 |
| Manganese | mg | 0,00 | 0,00 |
| Zinc | mg | 5,56 | 6,11 |
| Copper | mg | 0,08 | 0,09 |
| Selenium | mcg | 4,18 | 4,60 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,04 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,11 | 0,12 |
| Thiamine | mg | 0,00 | 0,00 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,45 | 1,60 |
| Pyridoxine (B6) | mg | 0,13 | 0,14 |
| Cobalamin (B12) | mcg | 1,11 | 1,22 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 14,7 | 16,1 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
