Code: BRC0815A
Description: Massa, panqueca, preparada, s/ recheio, c/ sal, Brasil, (farinha de trigo refinada, leite de vaca integral, ovo inteiro, óleo de soja e sal), << Dough, pancake, prepared, without stuffing, with salt, Brazil, (white wheat flour, whole milk, egg, oil and salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Anvisa portion (30 g) | Medium Portion (60 g) |
|---|---|---|---|---|
| Energy | kJ | 1104 | 331 | 662 |
| Energy | kcal | 263 | 78 | 157 |
| Moisture | g | 47,5 | 14,3 | 28,5 |
| Total carbohydrates | g | 29,9 | 8,97 | 17,9 |
| Available carbohydrates | g | 29,0 | 8,70 | 17,4 |
| Proteins | g | 9,01 | 2,70 | 5,41 |
| Lipids | g | 12,2 | 3,66 | 7,32 |
| Fiber | g | 0,89 | 0,27 | 0,53 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,40 | 0,42 | 0,84 |
| Cholesterol | mg | 108 | 32,4 | 64,8 |
| Total saturated fatty acids | g | 3,27 | 0,98 | 1,96 |
| Total monounsaturated fatty acids | g | 3,31 | 0,99 | 1,99 |
| Total polyunsaturated fatty acids | g | 4,71 | 1,41 | 2,83 |
| Trans fatty acids | g | 0,07 | 0,02 | 0,04 |
| Calcium | mg | 90,6 | 27,2 | 54,4 |
| Iron | mg | 2,52 | 0,76 | 1,51 |
| Sodium | mg | 276 | 82,8 | 165 |
| Magnesium | mg | 20,3 | 6,09 | 12,2 |
| Phosphor | mg | 140 | 42,0 | 84,0 |
| Potassium | mg | 184 | 55,2 | 110 |
| Manganese | mg | 0,16 | 0,05 | 0,10 |
| Zinc | mg | 0,93 | 0,28 | 0,56 |
| Copper | mg | 0,10 | 0,03 | 0,06 |
| Selenium | mcg | 9,53 | 2,86 | 5,72 |
| Vitamin A | mcg | 78,1 | 23,4 | 46,9 |
| Vitamin A | mcg | 77,2 | 23,2 | 46,3 |
| Vitamin D | mcg | 1,34 | 0,40 | 0,80 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,16 | 0,32 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 1,47 | 0,44 | 0,88 |
| Pyridoxine (B6) | mg | 0,00 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,43 | 0,13 | 0,26 |
| Vitamin C | mg | tr | tr | tr |
| Folate | mcg | 80,8 | 24,2 | 48,5 |
| Added salt | g | 0,47 | 0,14 | 0,28 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 6,90 | 2,07 | 4,14 |
| Vegetable protein | g | 3,69 | 1,11 | 2,21 |
| Animal protein | g | 5,14 | 1,54 | 3,08 |
