Code: BRC0806B
Description: Farofa, c/ frutas secas e nozes, c/ sal, (farinha de mandioca (aipim, macaxeira), nozes, tâmara e damasco seco, cereja em calda, c/ sal, << Brazilian recipe, with cassava flour, with dried fruits and nuts, with salt, (cassava flour, nuts, date and apricot dried, cherry in syrup, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1462 | 365 |
| Energy | kcal | 346 | 86 |
| Moisture | g | 16,0 | 4,00 |
| Total carbohydrates | g | 73,8 | 18,4 |
| Available carbohydrates | g | 67,1 | 16,8 |
| Proteins | g | 2,65 | 0,66 |
| Lipids | g | 6,01 | 1,50 |
| Fiber | g | 6,65 | 1,66 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,55 | 0,39 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,61 | 0,15 |
| Total monounsaturated fatty acids | g | 0,91 | 0,23 |
| Total polyunsaturated fatty acids | g | 4,28 | 1,07 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 71,2 | 17,8 |
| Iron | mg | 1,48 | 0,37 |
| Sodium | mg | 137 | 34,3 |
| Magnesium | mg | 47,4 | 11,9 |
| Phosphor | mg | 74,7 | 18,7 |
| Potassium | mg | 439 | 109 |
| Manganese | mg | 0,68 | 0,17 |
| Zinc | mg | 0,54 | 0,14 |
| Copper | mg | 0,14 | 0,04 |
| Selenium | mcg | 1,95 | 0,49 |
| Vitamin A | mcg | 0,18 | 0,04 |
| Vitamin A | mcg | 1,29 | 0,32 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,56 | 0,14 |
| Thiamine | mg | 0,04 | 0,01 |
| Riboflavin | mg | 0,02 | 0,00 |
| Niacin | mg | 0,50 | 0,13 |
| Pyridoxine (B6) | mg | 0,51 | 0,13 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,60 | 0,15 |
| Folate | mcg | 30,5 | 7,63 |
| Added salt | g | 0,47 | 0,12 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
