Code: BRC0803B
Description: Farofa, banana da terra, c/ óleo, c/ sal, Brasil, [farinha de mandioca (aipim, macaxeira) torrada, banana da terra, c/ óleo de soja e cebola, c/ sal], << Brazilian recipe, with cassava flour, with oil, with salt, Brazil, (toasted cassava flour, banana var. Terra, with soy oil and onion, with salt) >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 1260 | 315 |
| Energy | kcal | 299 | 74 |
| Moisture | g | 29,5 | 7,38 |
| Total carbohydrates | g | 61,6 | 15,4 |
| Available carbohydrates | g | 57,4 | 14,4 |
| Proteins | g | 1,49 | 0,37 |
| Lipids | g | 6,06 | 1,52 |
| Fiber | g | 4,22 | 1,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,37 | 0,34 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,97 | 0,24 |
| Total monounsaturated fatty acids | g | 1,40 | 0,35 |
| Total polyunsaturated fatty acids | g | 3,48 | 0,87 |
| Trans fatty acids | g | 0,03 | 0,01 |
| Calcium | mg | 40,9 | 10,2 |
| Iron | mg | 0,76 | 0,19 |
| Sodium | mg | 193 | 48,3 |
| Magnesium | mg | 35,4 | 8,85 |
| Phosphor | mg | 35,7 | 8,93 |
| Potassium | mg | 324 | 81,0 |
| Manganese | mg | 0,60 | 0,15 |
| Zinc | mg | 0,28 | 0,07 |
| Copper | mg | 0,05 | 0,01 |
| Selenium | mcg | 0,93 | 0,23 |
| Vitamin A | mcg | 85,3 | 21,3 |
| Vitamin A | mcg | 42,5 | 10,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,28 | 0,07 |
| Thiamine | mg | 0,01 | 0,00 |
| Riboflavin | mg | 0,01 | 0,00 |
| Niacin | mg | tr | tr |
| Pyridoxine (B6) | mg | 0,48 | 0,12 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,66 | 1,42 |
| Folate | mcg | 29,0 | 7,25 |
| Added salt | g | 0,47 | 0,12 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 5,79 | 1,45 |
| Vegetable protein | g | 1,49 | 0,37 |
| Animal protein | g | 0,00 | 0,00 |
