Code: BRC0787F
Description: Carne, peru, peito, s/ pele, à milanesa (ovo e farinha de rosca), frita (c/ óleo de soja), c/ sal, Meleagris gallopavo << Meat, turkey, breast, without skin, breaded (egg and breadcrumbs), fried (with soy oil), with salt >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 922 | 1014 |
| Energy | kcal | 220 | 242 |
| Moisture | g | 55,5 | 61,1 |
| Total carbohydrates | g | 7,13 | 7,84 |
| Available carbohydrates | g | 6,70 | 7,37 |
| Proteins | g | 24,3 | 26,7 |
| Lipids | g | 10,6 | 11,6 |
| Fiber | g | 0,43 | 0,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,81 | 1,99 |
| Cholesterol | mg | 71,5 | 78,7 |
| Total saturated fatty acids | g | 1,77 | 1,94 |
| Total monounsaturated fatty acids | g | 2,64 | 2,90 |
| Total polyunsaturated fatty acids | g | 5,41 | 5,95 |
| Trans fatty acids | g | 0,04 | 0,05 |
| Calcium | mg | 16,4 | 18,1 |
| Iron | mg | 1,57 | 1,72 |
| Sodium | mg | 300 | 330 |
| Magnesium | mg | 30,7 | 33,8 |
| Phosphor | mg | 200 | 221 |
| Potassium | mg | 296 | 326 |
| Manganese | mg | 0,16 | 0,17 |
| Zinc | mg | 1,45 | 1,60 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 27,5 | 30,3 |
| Vitamin A | mcg | 16,9 | 18,6 |
| Vitamin A | mcg | 16,9 | 18,6 |
| Vitamin D | mcg | 0,28 | 0,31 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,42 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 8,86 | 9,75 |
| Pyridoxine (B6) | mg | 0,50 | 0,55 |
| Cobalamin (B12) | mcg | 1,17 | 1,28 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 17,8 | 19,5 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
