Code: BRC0786F
Description: Carne, peru, peito, s/ pele, à milanesa (ovo e farinha de rosca), frita (c/ óleo de soja), s/ sal, Meleagris gallopavo << Meat, turkey, breast, without skin, breaded (egg and breadcrumbs), fried (with soy oil), unsalted >>
Nutrient and weight values refer to the edible part of the food.
Instructions for entering values in calculation fields:
- In the 'Values per 100g' column, enter the desired quantity in grams and press OK.
- In the other columns, enter a value to be multiplied by the quantities in grams.
| Component | Units | Value for 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 926 | 1018 |
| Energy | kcal | 221 | 243 |
| Moisture | g | 55,8 | 61,3 |
| Total carbohydrates | g | 7,16 | 7,88 |
| Available carbohydrates | g | 6,73 | 7,40 |
| Proteins | g | 24,4 | 26,9 |
| Lipids | g | 10,6 | 11,7 |
| Fiber | g | 0,43 | 0,48 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,36 | 1,50 |
| Cholesterol | mg | 71,8 | 79,0 |
| Total saturated fatty acids | g | 1,78 | 1,95 |
| Total monounsaturated fatty acids | g | 2,65 | 2,92 |
| Total polyunsaturated fatty acids | g | 5,44 | 5,98 |
| Trans fatty acids | g | 0,04 | 0,05 |
| Calcium | mg | 16,4 | 18,0 |
| Iron | mg | 1,57 | 1,73 |
| Sodium | mg | 121 | 133 |
| Magnesium | mg | 30,9 | 33,9 |
| Phosphor | mg | 201 | 222 |
| Potassium | mg | 298 | 327 |
| Manganese | mg | 0,16 | 0,17 |
| Zinc | mg | 1,46 | 1,60 |
| Copper | mg | 0,10 | 0,11 |
| Selenium | mcg | 27,6 | 30,4 |
| Vitamin A | mcg | 17,0 | 18,7 |
| Vitamin A | mcg | 17,0 | 18,7 |
| Vitamin D | mcg | 0,28 | 0,31 |
| Alpha-tocopherol (vitamin E) | mg | 0,38 | 0,42 |
| Thiamine | mg | 0,06 | 0,07 |
| Riboflavin | mg | 0,21 | 0,23 |
| Niacin | mg | 8,90 | 9,79 |
| Pyridoxine (B6) | mg | 0,50 | 0,55 |
| Cobalamin (B12) | mcg | 1,17 | 1,29 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 17,8 | 19,6 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
